Cobb Salad
Packaged product Vegetables The Market
Cobb Salad contains 134 kcal per 100 g. A serving, 1 each, 352 g (352 g) provides about 470 kcal.
Roughly 65% of its calories come from fat, with 22% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 2.3 g | |
| Cholesterol L | 61.1 mg | 20% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.57 g | 1% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 1.7 µg | 9% |
| Calcium L | 4.3 mg | 0.3% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 4.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 13%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of vegetables (median 2.6 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars2.3 gabove the median for vegetables (median 2.1 g)
- Fat9.7 gabove the median for vegetables (median 5.7 g)
- Saturated fat3.1 gabove the median for vegetables (median 1.2 g)
- Sodium420 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Market
- Barcode
- 0886721954705
- Label serving
- 1 each (352 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maaltijdsalade Kip Cesar JUMBO | 134 | 7 g | 6.8 g | 8.5 g |
| Greek shaker salad I dont know | 134 | 3.9 g | 9.9 g | 8.6 g |
| Olives verts Epikouros | 133 | 0.8 g | 1.3 g | 13.1 g |
| Avacado Ranch Salad H-E-B | 134 | 5.9 g | 6.4 g | 10.2 g |
| Taglietelle Puttanesca, Black Olive Crumb, Lemon & Parsley All Week | 134 | 8.7 g | 15.2 g | 3.7 g |
| (Green Chunk) 현미 크리스피 오리지널 한끼통살 | 133 | 18.9 g | 4.4 g | 4.4 g |
| Olives Noires Tranchées Crespo | 133 | 0.67 g | 0 g | 13.3 g |
| Green Tomatillo Relish Farm Boy | 133 | 0.67 g | 33.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0886721954705. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.