Cobb Salad
Packaged product Snacks Signature Select
Cobb Salad contains 102 kcal per 100 g. A serving, 1 bowl, 206 g (206 g) provides about 210 kcal.
Roughly 65% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (100 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 5.3 g | 11% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.52 mg | 3% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 15%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of snacks (median 0 g)
- Fiber0.5 gbelow the median for snacks (median 1.1 g)
- Sugars2.4 gabove the median for snacks (median 1.8 g)
- Fat7.8 gabove the median for snacks (median 0 g)
- Saturated fat1.9 gin the top quarter of snacks (median 0 g)
- Sodium369 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 8 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 102 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 3.9 g | 3.9 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 0.49 g | 0.5 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 383 mg | 369 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130336722
- Label serving
- 1 bowl (206 g)
- Category
- salted-snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iceberg lettuce, blue cheese dressing (canola oil, non fat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], blue cheese [milk, salt, culture, enzymes], water, egg yolk, distilled vinegar, salt, sugar, maltodextrin, dried garlic, cultured dextrose, mustard flour, xanthan gum, guar gum), hard cooked egg, romaine lettuce, turkey breast (turkey breast, water, contains 2% or less of: sugar, salt, sodium phosphates [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative]), bacon pieces (cured with water, salt, sugar, sodium nitrite. may also contain smoke flavoring, dextrose, brown sugar, sodium phosphates [preservative], sodium erythorbate, sodium ascorbate, potassium chloride, flavoring).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSaltSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, smoked turkey cobb salsad Whole Foods Market | 102 | 7.1 g | 4.3 g | 6.8 g |
| Olives to Go! Pitted Large Ripe Olives Pearls | 103 | 0 g | 6.6 g | 10.3 g |
| Whole Italian Castelvetrano Olives Mezzetta | 104 | 0 g | 4.2 g | 8.3 g |
| Corn Cobs Polish Farms | 104 | 4 g | 22 g | 0 g |
| Green Cerignola Olives Madama Oliva | 104 | 0 g | 0 g | 10.7 g |
| Minced garlic in water Member's Mark | 100 | 0 g | 20 g | 0 g |
| Super Colossal Black Olives Harris Teeter | 100 | 0 g | 6.7 g | 10 g |
| Large ripe pitted black olives Harris Teeter | 100 | 0 g | 6.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobb Salad?
100 g of Cobb Salad has 102 kcal. Serving, 1 bowl, 206 g (206 g): about 210 kcal.
How much protein is in Cobb Salad?
Cobb Salad contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 11 g in serving, 1 bowl, 206 g (206 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Cobb Salad?
Cobb Salad has 3.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.4 g of sugars.
How much fat is in Cobb Salad?
Cobb Salad contains 7.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Cobb Salad?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2522667. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130336722. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.