How many calories are in Cobb Salad?

100 g of Cobb Salad has 140 kcal. Serving, 1 portion, 100 g (100 g): about 140 kcal.

How much protein is in Cobb Salad?

Cobb Salad contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Cobb Salad?

Cobb Salad has 3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cobb Salad?

Cobb Salad contains 11 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Cobb Salad?

100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cobb Salad

Packaged product Vegetables Sam’s Club

Cobb Salad contains 140 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 140 kcal.

Roughly 69% of its calories come from fat, with 22% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

8 gprotein

3 gcarbohydrates

11 gfat

140kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	11 g	14%
Saturated fat L	3.5 g	18%
Sodium L	390 mg	17%
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	8 g	16%
Vitamin D L	0.2 µg	1%
Calcium L	50 mg	4%
Potassium L	220 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 8%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of vegetables (median 2.6 g)
Sugars1 gbelow the median for vegetables (median 2.1 g)
Fat11 gabove the median for vegetables (median 5.7 g)
Saturated fat3.5 gin the top quarter of vegetables (median 1.2 g)
Sodium390 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sam’s Club
Barcode: 0255294510616
Label serving: 1 portion (100 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

romaine lettuce, grape tomatoes, chick breast with rib meat (chicken breast with rib meat, water, less than 2% potato starch, salt, vinegar, sodium phosphate, spice), dressing(vegetable oil [can oil and/or soybean oil), water, avocado, egg yolks, dijon mustard [distilled vinegar, water, mustard see salt, white wine, citric acid, turmeric, tartaric acid, spices], distilled vinegar, salt, containsless than 2% of sugar, cilantro, buttermilk powder, ground mustard, acacia, dried garlic, natural flavor, spice, dried onion, seasoning blend [dextrose, salt, natural flavors, modified corn starch], phosphoric acid, lemon juice concentrate, lime juice concentrate, xanthan gum, fruit juice[color], turmeric extract, ascorbic acid, citric acid), cooked eggs, bacon crumbles (porkcured with water, salt, sugar, sodium phosphates, sodium ery thorbate, sodium nitrite), blue cheese crumbles ( blue cheese [cultured pasteurized milk, salt, enzymes, penicillium roquefortii), potato starch), red onion contains milk and eggs,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Vinegar Salt Garlic Onion

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Chef’s Salad Di Lusso	140	14 g	6 g	8 g
Ma salade pommes de terre thon et câpres Hammer	140	5.4 g	9.2 g	8.7 g
Santa Fe Salad Farmers Fridge	140	6.7 g	9.3 g	9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0255294510616. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.