Co op white and bran
Packaged product Beverages Cooperative
Co op white and bran contains 244 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 365 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for beverages (median 8.3 g)
- Sugars2.6 gbelow the median for beverages (median 5.3 g)
- Fat3 gin the lowest quarter of beverages (median 10 g)
- Saturated fat0.7 gin the lowest quarter of beverages (median 1.9 g)
- Sodium336 mgbelow the median for beverages (median 490 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cooperative
- Barcode
- 5000128795562
- Quantity
- 800g
- Category
- Bakery products
- Packaging
- en:plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Wheat Bran (5%), Malted Barley Flour, Wheat Germ (1%), Wheat Protein, Yeast, Salt, Spirit Vinegar, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids-Vegetable), Vegetable Oils (Rapeseed, Palm), Palm Fat, Preservative (Calcium propionate), Flour Treatment Agent (Ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 focacce umbre Europizza | 243 | 9.4 g | 48.8 g | 1 g |
| Focacce umbre Europizza | 243 | 9.4 g | 48.5 g | 1 g |
| Kalamata Olive Bloomer Sainsbury's | 242 | 8.2 g | 44.8 g | 2.8 g |
| Kaiserbrötchen Kornmühle | 239 | 9.4 g | 46 g | 1.1 g |
| Hot Cross Buns Jack's | 251 | 7.7 g | 48 g | 2.1 g |
| Graham de vel Pitat 3 Brutari | 235 | 9.6 g | 42 g | 2 g |
| 2 basi per pizza Europizza | 254 | 8.9 g | 45.9 g | 3.7 g |
| Bolos Lêvedos Rosa Quental Os Genuínos Bolos Lêvedos das Furnas Rosa Quental | 254 | 10 g | 49 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Co op white and bran?
100 g of Co op white and bran has 244 kcal.
How much protein is in Co op white and bran?
Co op white and bran contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 8.3 g).
How many carbs are in Co op white and bran?
Co op white and bran has 42 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Co op white and bran?
Co op white and bran contains 3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Co op white and bran?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128795562. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.