co-op scotch pancakes
Packaged product Sweets and Desserts co-op
Co-op scotch pancakes contains 252 kcal per 100 g. A serving, 31 g (31 g) provides about 78 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 425,000% of the Daily Value for Folate (B9), 46% of the Daily Value for manganese and 23% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.65 g | 3% |
| Cholesterol L | 54.1 mg | 18% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 16.1 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 24.7 µg | 3% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 1,700,000 µg | 425,000% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 156 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 23 µg | 15% |
| Chloride L | 522 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars16.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat3.9 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.65 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium335 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 28.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.017 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.93 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 34 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- co-op
- Barcode
- 5000128310444
- Label serving
- 31 g
- Category
- Scotch pancakes
- Packaging
- en:card-box,en:mixed-plastic-film-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour, water, sugar, egg, invert sugar syrup, rapeseed oil, maltitol, buttermilk powder, fermented wheat flour, raising agents, and salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scotch Pancakes Tesco | 247 | 5.3 g | 44.7 g | 4.3 g |
| Scotch Pancakes Village Bakery | 272 | 5.9 g | 50.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128310444. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.