Clearly Pickled Kosher Dill Spears
Packaged product Beans and Legumes Mt. Olive
Clearly Pickled Kosher Dill Spears contains 16 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 125% of the Daily Value for chloride and 32% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.5 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat L | 0.026 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,845 mg | 80% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.72 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.093 mg | 0.6% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 22.9 mg | 2% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 48.7 µg | 32% |
| Chloride L | 2,866 mg | 125% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 7%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.72 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber0.71 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.11 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.026 gbelow the median for beans and legumes (median 0.4 g)
- Sodium1,845 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.015 g |
|---|---|
| Polyunsaturated fat L | 0.024 g |
Sugars and starch (1)
| Starch L | 0.48 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.013 g |
Carotenoids (1)
| Beta-carotene L | 42 µg |
|---|
Other components (2)
| Water L | 86.9 g |
|---|---|
| Alcohol L | 0.01 g |
Product details
- Brand
- Mt. Olive
- Barcode
- 0009300004497
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clearly Pickled Kosher Dill Spears?
100 g of Clearly Pickled Kosher Dill Spears has 16 kcal.
How much protein is in Clearly Pickled Kosher Dill Spears?
Clearly Pickled Kosher Dill Spears contains 0.72 g of protein per 100 g (1% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Clearly Pickled Kosher Dill Spears?
Clearly Pickled Kosher Dill Spears has 2.5 g of total carbohydrates per 100 g, including 0.71 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clearly Pickled Kosher Dill Spears?
Clearly Pickled Kosher Dill Spears contains 0.11 g of fat per 100 g, of which 0.026 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Clearly Pickled Kosher Dill Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (125% DV) and iodine (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clearly Pickled Kosher Dill Spears?
100 g contains 1,845 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0009300004497. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.