How many calories are in Claw crab meat?

100 g of Claw crab meat has 94 kcal. Serving, 3 oz cooked, 85 g (85 g): about 80 kcal.

Is Claw crab meat high in protein?

Claw crab meat contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 3 oz cooked, 85 g (85 g). About 84% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.3 g).

How many carbs are in Claw crab meat?

Claw crab meat has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Claw crab meat?

Claw crab meat contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Claw crab meat?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Claw crab meat

Packaged product Fish and Seafood Heron Point Seafood

Claw crab meat contains 94 kcal per 100 g. A serving, 3 oz cooked, 85 g (85 g) provides about 80 kcal.

Roughly 84% of its calories come from protein, with 11% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

94kcal per 100 g

20 gprotein

1.2 gcarbohydrates

1.2 gfat

80kcal in serving, 3 oz cooked, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	1.2 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	73 mg	24%
Sodium L	560 mg	24%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20 g	40%
Vitamin A L	35.4 µg	4%
Calcium L	72 mg	6%
Iron L	1.2 mg	7%
Potassium L	356 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 84%
Carbohydrates 5%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gabove the median for fish and seafood (median 18.3 g)
Fat1.2 gin the lowest quarter of fish and seafood (median 7.1 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1.6 g)
Sodium560 mgin the top quarter of fish and seafood (median 412 mg)
Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	94 kcal	94 kcal
Protein	20 g	20 g
Carbohydrates	1.2 g	1.2 g
Fat	1.2 g	1.2 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	376 mg	560 mg

Product details

Brand: Heron Point Seafood
Barcode: 0853239001016
Label serving: 3 oz COOKED (85 g)
Category: Canned foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blue swimming crab meat, (portunus pelagicus) sodium acid pyrophosphate (sapp) added to retain color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mackerel In Tomato Sauce Jfe Shoji Trade America Inc.	94	12.9 g	3.5 g	2.9 g
Culinary Reserve, Carb Meat North Coast Sea-Foods Corp.	94	21.2 g	0 g	1.2 g
Sardines In Tomato Sauce Oval Crown Prince	94	20 g	0 g	1.8 g
Wild Premium Alaskan Skinless/Boneless Pink Salmon Natural Sea	94	20 g	0 g	1.8 g
Sabarot, Helix Lucorum Snails Sabarot Wassner	95	19 g	0 g	1.6 g
Natural seafood wild alaskan pink salmon Henry & Lisa's	95	18.8 g	0 g	2.4 g
Lamonica, calamari (rings and tentacles) Lamonica	91	16.4 g	3.6 g	1.8 g
Gefilte fish Yehuda	98	3.9 g	11.8 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2406065. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
Open Food Facts, record 0853239001016. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.