Classics Topped Mediterranean Salad
Packaged product Vegetables coles Kitchen
Classics Topped Mediterranean Salad contains 114 kcal per 100 g. A serving, 1 serving, 185 g (185 g) provides about 210 kcal.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 1.2 g | |
| Protein L | 3.7 g | 7% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for vegetables (median 2.5 g)
- Fiber7.4 gin the top quarter of vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat9 gabove the median for vegetables (median 5.4 g)
- Saturated fat2.1 gabove the median for vegetables (median 1.1 g)
- Sodium405 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles Kitchen
- Barcode
- 9310645243511
- Label serving
- 1 serving (185 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scalloped potatoes Coles | 114 | 3.2 g | 13.3 g | 4.9 g |
| Caesar Salad Kirkland Signature | 114 | 3.4 g | 8 g | 8 g |
| Broccoli & Pak Choy Stir Fry Tesco | 114 | 3 g | 5.4 g | 8.2 g |
| Potato Au Gratin Aldi | 114 | 2.1 g | 11.6 g | 6 g |
| Vegetable Paun Bhaji Deep | 113 | 1.4 g | 8.5 g | 8.5 g |
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| Salade de riz au thon Comme J'aime | 114 | 7.4 g | 12.6 g | 3.5 g |
| Indian bahji salad Boots | 114 | 5.8 g | 13 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classics Topped Mediterranean Salad?
100 g of Classics Topped Mediterranean Salad has 114 kcal. Serving, 1 serving, 185 g (185 g): about 210 kcal.
How much protein is in Classics Topped Mediterranean Salad?
Classics Topped Mediterranean Salad contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 6.8 g in serving, 1 serving, 185 g (185 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Classics Topped Mediterranean Salad?
Classics Topped Mediterranean Salad has 8.6 g of total carbohydrates per 100 g, including 7.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classics Topped Mediterranean Salad?
Classics Topped Mediterranean Salad contains 9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Classics Topped Mediterranean Salad?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645243511. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.