Classic Sourdough Stuffing
Packaged product Other Foods Kooshy
Classic Sourdough Stuffing contains 244 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 385% of the Daily Value for chloride, 102% of the Daily Value for iodine and 58% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.014 mg | 0% |
| Sodium L | 5,659 mg | 246% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 9.6 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0.44 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 48.2 µg | 12% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 281 mg | 6% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 154 µg | 102% |
| Chloride L | 8,848 mg | 385% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for other foods (median 7 g)
- Fiber5.1 gin the top quarter of other foods (median 1.9 g)
- Sugars9.6 gabove the median for other foods (median 3.4 g)
- Fat1.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sodium5,659 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water18.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.25 g |
|---|---|
| Polyunsaturated fat L | 0.51 g |
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.037 g |
| Linoleic acid (omega-6, 18:2) L | 0.47 g |
Carotenoids (1)
| Beta-carotene L | 106 µg |
|---|
Other components (2)
| Water L | 18.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kooshy
- Barcode
- 0850021214517
- Category
- Other Foods
Ingredients
WHEAT FLOUR, SEA SALT, CANE SUGAR, ONION, CELERY, YEAST EXTRACT, WHEAT SOURDOUGH, YEAST, ROSEMARY EXTRACT, PARSLEY, GARLIC, THYME, ROSEMARY, SAGE, TURMERIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| quiche Western Food Group | 244 | 6.7 g | 25.1 g | 12.5 g |
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| スープはるさめ 柚子ぽん酢味 Acecook | 244 | 5.3 g | 54.4 g | 0.94 g |
| Buffalo Wings Woolworths | 244 | 14.7 g | 12.6 g | 14.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Sourdough Stuffing?
100 g of Classic Sourdough Stuffing has 244 kcal.
How much protein is in Classic Sourdough Stuffing?
Classic Sourdough Stuffing contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Classic Sourdough Stuffing?
Classic Sourdough Stuffing has 48.6 g of total carbohydrates per 100 g, including 5.1 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Sourdough Stuffing?
Classic Sourdough Stuffing contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Classic Sourdough Stuffing contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (385% DV), iodine (102% DV), manganese (58% DV), Thiamin (B1) (52% DV) and magnesium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Sourdough Stuffing?
100 g contains 5,659 mg of sodium, 246% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850021214517. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.