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Classic Mediterranean Hummus

Packaged product Beans and Legumes Food Should Taste Good

Classic Mediterranean Hummus contains 250 kcal per 100 g. A serving, 56 g (56 g) provides about 140 kcal.

Roughly 71% of its calories come from fat, with 20% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
5.4 gprotein
12.5 gcarbohydrates
19.6 gfat
140kcal in serving, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 19.6 g 25%
Saturated fat L 2.7 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 393 mg 17%
Total carbohydrates L 12.5 g 5%
Dietary fiber L 3.6 g 13%
Total sugars L 1.8 g
Protein L 5.4 g 11%
Vitamin A L 0 µg0%
Vitamin C L 2.1 mg2%
Calcium L 36 mg3%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 20%Fat: 71%250kcal / 100 g
  • Protein 9%
  • Carbohydrates 20%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium3%Vitamin C2%Vitamin A0%

Nutritional insights

  • Protein5.4 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
  • Fat19.6 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat2.7 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium393 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.9 g
Polyunsaturated fat L7.1 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 443 kcal250 kcal
Protein 9.6 g5.4 g
Carbohydrates 22.3 g12.5 g
Fat 35.1 g19.6 g
Fiber 6.4 g3.6 g
Sugars 3.2 g1.8 g
Sodium 0.7 mg393 mg

Product details

Brand
Food Should Taste Good
Barcode
0021908475899
Quantity
56 g
Label serving
56 g
Category
Beans and Legumes
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

STEAMED CHICKPEAS, WATER, TAHINI (SESAME SEED PASTE), SUNFLOWER OIL, ROASTED RED PEPPERS, EXTRA VIRGIN OLIVE OIL, SALT, CITRIC ACID, GARLIC, PINE NUTS, VINEGAR, THYME, SUMAC, SESAME SEED, GUAR GUM, CUMIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasSunflower oilOlive oilSaltGarlicVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2438120. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0021908475899. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Classic Mediterranean Hummus?

100 g of Classic Mediterranean Hummus has 250 kcal. Serving, 56 g (56 g): about 140 kcal.

How much protein is in Classic Mediterranean Hummus?

Classic Mediterranean Hummus contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 56 g (56 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Classic Mediterranean Hummus?

Classic Mediterranean Hummus has 12.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars.

How much fat is in Classic Mediterranean Hummus?

Classic Mediterranean Hummus contains 19.6 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Classic Mediterranean Hummus?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.