Classic houmous
Packaged product Beans and Legumes Meadow Fresh
Classic houmous contains 127 kcal per 100 g.
Roughly 60% of its calories come from fat, with 20% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 40% of the Daily Value for Vitamin E, 32% of the Daily Value for copper and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.005 mg | 0.1% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 55.1 mg | 13% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 134 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.28 mg | 32% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 0.25 µg | 0.2% |
| Chloride L | 10.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 20%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber8.2 gin the top quarter of beans and legumes (median 5 g)
- Sugars0.7 gabove the median for beans and legumes (median 0.6 g)
- Fat9.9 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 2.4 g)
- Sodium236 mgin the lowest quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water51.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.5 µg |
|---|
Other components (2)
| Water L | 51.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Meadow Fresh
- Barcode
- 4056489249672
- Category
- Classic hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
51% Cooked Chickpeas (Chickpeas, Water), Water, Rapeseed Oil, 10% Sesame Paste, Spirit Vinegar, Salt, Dried Garlic, Cumin, Acidity Regulator: Citric Acid. Allergy Advice For allergens, see ingredients in bold. May also contain Cereals containing Gluten, Mustard, Eggs, Milk, Nuts, Fish, Crustaceans and Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Asda | 132 | 3.6 g | 7.1 g | 11 g |
| Classic Hummus Royal Gourmet | 133 | 6.7 g | 9.6 g | 13.3 g |
| Hummus di ceci Pam & Panorama | 120 | 5.9 g | 10 g | 5.1 g |
| Hummus di Ceci Bio Despar | 120 | 5.9 g | 10 g | 5.1 g |
| Houmous Deli Genuss | 136 | 5.9 g | 10.1 g | 6.7 g |
| Hummus garbanzo Ametller Origen | 146 | 6.3 g | 8.7 g | 7.8 g |
| Traditional Hummus CAVA | 161 | 7.1 g | 14.3 g | 8.9 g |
| Hummus Natur Rewe | 161 | 6.6 g | 9.4 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic houmous?
100 g of Classic houmous has 127 kcal.
How much protein is in Classic houmous?
Classic houmous contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).
How many carbs are in Classic houmous?
Classic houmous has 7.5 g of total carbohydrates per 100 g, including 8.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic houmous?
Classic houmous contains 9.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Classic houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40% DV), copper (32% DV), manganese (24% DV), magnesium (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic houmous?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489249672. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.