Classic Hommus Dip
Packaged product Beans and Legumes Coles
Classic Hommus Dip contains 223 kcal per 100 g. A serving, 20 g (20 g) provides about 45 kcal.
Roughly 65% of its calories come from fat, with 25% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (244 kcal per 100 g).
100 g provides 34% of the Daily Value for copper, 33% of the Daily Value for Vitamin E and 32% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 399 mg | 17% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.067 mg | 1% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 8.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 75.2 mg | 6% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 14.4 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 25%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5.2 gabove the median for beans and legumes (median 4.4 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat16.9 gbelow the median for beans and legumes (median 17.4 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 1.9 g)
- Sodium399 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water47.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 47.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
Cooked Chickpeas (72%), Canola Oil, Tahini (8%) (_Sesame_ Seeds), Garlic Paste, Salt, Extra Virgin Olive Oil, Lemon Juice Concentrate, Vinegar, Acidity Regulator (330, Thickener (415) Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSaltOlive oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red pepper houmous Tesco | 223 | 5.9 g | 11 g | 16.3 g |
| Poulet houmous Delio | 223 | 11.8 g | 5.7 g | 17.1 g |
| Hummus light clean label Carrefour | 223 | 6.9 g | 8.9 g | 16 g |
| Hummus Shakshuka deli dip | 223 | 6.3 g | 8.4 g | 17.5 g |
| Bio-Hummus - Natur Aldi | 223 | 3.7 g | 6.5 g | 19 g |
| Hummus light Carrefour | 223 | 6.9 g | 8.9 g | 16 g |
| Hummus light Carrefour | 223 | 6.9 g | 8.9 g | 16 g |
| Hommus Mini Dips Coles | 223 | 6.8 g | 22 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Hommus Dip?
100 g of Classic Hommus Dip has 223 kcal. Serving, 20 g (20 g): about 45 kcal.
How much protein is in Classic Hommus Dip?
Classic Hommus Dip contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.2 g in serving, 20 g (20 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Classic Hommus Dip?
Classic Hommus Dip has 14.8 g of total carbohydrates per 100 g, including 5.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Hommus Dip?
Classic Hommus Dip contains 16.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Classic Hommus Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV), Vitamin E (33% DV), manganese (32% DV), phosphorus (13% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Hommus Dip?
100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601341153. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.