Classic Calamari
Packaged product Fish and Seafood i&j
Classic Calamari contains 244 kcal per 100 g.
Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 498 mg | 22% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.4 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the lowest quarter of fish and seafood (median 16.4 g)
- Fiber0.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.4 gin the top quarter of fish and seafood (median 0 g)
- Fat13.7 gin the top quarter of fish and seafood (median 5.9 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 1 g)
- Sodium498 mgbelow the median for fish and seafood (median 520 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Squid (50%), wheat flour, soybean oil, water, thickeners (1420, 1404, xanthan gum), wheat gluten, salt, soy protein isolate, acidity regulators (sodium citrate, sodium bicarbonate, 450), flavour enhancers (627, 631), dextrose, yeast, food acid (citric). Contains molluscs, soy and wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Springfield, popcorn shrimp, original Springfield | 244 | 11.6 g | 29.1 g | 9.3 g |
| Hot Smoked Salmon Woolworths | 242 | 21.6 g | 2 g | 16.8 g |
| Insalata messicana Capri | 246 | 8.2 g | 6 g | 20 g |
| Oak Smoked Atlantic Salmon Echo Falls | 246 | 19.3 g | 5.3 g | 17.5 g |
| Filetti di alici marinate Deligusti | 241 | 18 g | 3.9 g | 17 g |
| Nordsee krabbensalat Almare Seafood | 241 | 9.1 g | 6.6 g | 20 g |
| Crunchy jumbo butterfly shrimp Kroger | 247 | 8.2 g | 22.4 g | 14.1 g |
| Farm raised cooked salmon fillets Whole Foods | 248 | 22.1 g | 0 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Calamari?
100 g of Classic Calamari has 244 kcal.
How much protein is in Classic Calamari?
Classic Calamari contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16.4 g).
How many carbs are in Classic Calamari?
Classic Calamari has 21.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Calamari?
Classic Calamari contains 13.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Classic Calamari?
100 g contains 498 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310139117281. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.