Clam Chowder
Packaged product Meals and Dishes Bar Harbor
Clam Chowder contains 86 kcal per 100 g. A serving, 1 can, 411 g (411 g) provides about 353 kcal.
Roughly 65% of its calories come from fat, with 24% from carbohydrates and 11% from protein (estimated with general energy factors).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.41 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.41 mg | 2% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 24%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46.2 kcal | 86 kcal |
| Protein | 2.4 g | 2 g |
| Carbohydrates | 7.1 g | 4.5 g |
| Fat | 4.6 g | 5.3 g |
| Fiber | 0.24 g | 0 g |
| Sugars | 0.73 g | 0.41 g |
| Sodium | 185 mg | 216 mg |
Product details
- Brand
- Bar Harbor
- Barcode
- 0070718002030
- Quantity
- 15 oz
- Label serving
- 1 can (411 g)
- Category
- clam-chowder
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Surfclams, Surfclam Juice, Water, Potatoes, Rice Flour, Butter (Milk and Salt), Non-GMO Canola Oil, Non Fat Dry Milk, Dehydrated Onions, Sea Salt, Seasoning Salt (Salt, Sugar, Paprika, Turmeric, Dehydrated Celery, Dehydrated Garlic, Dehydrated Onions), White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceButterRapeseed (canola) oilOnionSaltMilkSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle New England Clam Chowder Market Pantry | 78 | 2 g | 9 g | 3.7 g |
| San Francisco Wharf Clam Chowder Boudin Sourdough | 73 | 1.6 g | 9 g | 3.3 g |
| Chunky New England Style Clam Chowder Schnucks | 73 | 2 g | 6.9 g | 4.1 g |
| Rhode Island Style Clam Chowder Bar Harbor | 49 | 2.5 g | 7.4 g | 1.2 g |
| New England Clam Chowder Member's Mark | 127 | 4.5 g | 7.4 g | 9 g |
| Clam chowder Splash café | 420 | 7 g | 22 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clam Chowder?
100 g of Clam Chowder has 86 kcal. Serving, 1 can, 411 g (411 g): about 353 kcal.
How much protein is in Clam Chowder?
Clam Chowder contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 8.4 g in serving, 1 can, 411 g (411 g). About 11% of its calories come from protein.
How many carbs are in Clam Chowder?
Clam Chowder has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.41 g of sugars.
How much fat is in Clam Chowder?
Clam Chowder contains 5.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Clam Chowder?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680626. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070718002030. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.