Cinnamon Twist, Cinnamon

Packaged product Sweets and Desserts Smart tart

Cinnamon Twist, Cinnamon contains 321 kcal per 100 g. A serving, 1 pastry, 56 g (56 g) provides about 180 kcal.

Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g
14.3 gprotein
51.8 gcarbohydrates
10.7 gfat
180kcal in serving, 1 pastry, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 10.7 g 14%
Saturated fat L 4.5 g 22%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 241 mg 10%
Total carbohydrates L 51.8 g 19%
Dietary fiber L 3.6 g 13%
Total sugars L 14.3 g
Protein L 14.3 g 29%
Vitamin C L 0 mg0%
Calcium L 179 mg14%
Iron L 0.64 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 57%Fat: 27%321kcal / 100 g
  • Protein 16%
  • Carbohydrates 57%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%Iron4%Vitamin C0%

Nutritional insights

  • Protein14.3 gin the top quarter of sweets and desserts (median 5.3 g)
  • Fiber3.6 gin the top quarter of sweets and desserts (median 1.8 g)
  • Sugars14.3 gin the lowest quarter of sweets and desserts (median 25 g)
  • Fat10.7 gin the lowest quarter of sweets and desserts (median 18 g)
  • Saturated fat4.5 gbelow the median for sweets and desserts (median 6.5 g)
  • Sodium241 mgbelow the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)
Total sugar alcohols L9 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 321 kcal321 kcal
Protein 14.3 g14.3 g
Carbohydrates 51.8 g51.8 g
Fat 10.7 g10.7 g
Fiber 3.6 g3.6 g
Sugars 14.3 g14.3 g
Sodium 241 mg241 mg

Product details

Brand
Smart tart
Barcode
0853260008039
Quantity
1.97 oz/56 g
Label serving
1 PASTRY (56 g)
Category
Pastries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Milk Protein Isolates, Palm Oil, Invert Sugar, Tapioca Syrup, Vegetable Glycerin, Erythritol, Sugar, Soluble Corn Fiber, Tapioca Starch, Contains Less Than 2% Pear Powder, Apple Powder, Fig Powder, Natural Flavors, Brown Sugar, Cinnamon, Sunflower Lecithin, Sea Salt Konjac, Xanthan And Guar Gums, Wheat Gluten, Fructose, Leavening (Baking Soda, Disodium Pyrophosphate, Calcium Phosphate), Pectin, Enzymes & Cultured Wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSugarAppleCinnamonWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Cinnamon Rolls Walmart 321 5.1 g 56.4 g 7.7 g
Raspberry Filled Mini Muffins The Bakery 321 3.6 g 48.2 g 12.5 g
Ann Marie's, Sugar Free Mini Muffins, Blueberry Olson's Baking Company Llc 321 3.6 g 46.4 g 16.1 g
Mini Muffins Olson's Baking Company 321 3.6 g 42.9 g 14.3 g
Cocktail Croissants The Bakery Baked With Pride 321 7.1 g 42.9 g 12.5 g
European breads bakery, georgian baklava European Breads Bakery 321 7.1 g 50 g 10.7 g
King's Hawaiian Roll King's Hawaiian 321 10.7 g 57.1 g 7.1 g
Millefeuille à la crème Migros 321 4 g 40 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2153753. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0853260008039. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Twist, Cinnamon?

100 g of Cinnamon Twist, Cinnamon has 321 kcal. Serving, 1 pastry, 56 g (56 g): about 180 kcal.

Is Cinnamon Twist, Cinnamon high in protein?

Cinnamon Twist, Cinnamon contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 pastry, 56 g (56 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Cinnamon Twist, Cinnamon?

Cinnamon Twist, Cinnamon has 51.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 14.3 g of sugars.

How much fat is in Cinnamon Twist, Cinnamon?

Cinnamon Twist, Cinnamon contains 10.7 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).

What vitamins and minerals does Cinnamon Twist, Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Twist, Cinnamon?

100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.