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Cinnamon toast crunch popcorn

Packaged product Snacks General Mills

Cinnamon toast crunch popcorn contains 440 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cinnamon toast crunch popcorn by General Mills, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
440kcal per 100 g
4 gprotein
83 gcarbohydrates
10 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 440 kcal
Total fat L 10 g 13%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 680 mg 30%
Total carbohydrates L 83 g 30%
Dietary fiber L 5 g 18%
Total sugars L 49 g
Added sugars L 48 g 96%
Protein L 4 g 8%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1 mg6%
Potassium L 100 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 76%Fat: 21%440kcal / 100 g
  • Protein 4%
  • Carbohydrates 76%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Potassium2%Vitamin D0%Calcium0%

Nutritional insights

  • Protein4 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber5 gabove the median for snacks (median 4 g)
  • Sugars49 gin the top quarter of snacks (median 4.5 g)
  • Fat10 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium680 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal440 kcal
Protein 3.3 g4 g
Carbohydrates 83.3 g83 g
Fat 10 g10 g
Fiber n/a5 g
Sugars 50 g49 g
Sodium 667 mg680 mg

Product details

Brand
General Mills
Barcode
0016000182943
Quantity
20 oz
Category
Snacks

Ingredients

includes 15g added sugars total carbohydrate 25g dietary fiber 1g total sugars 15g 9% 5% protein 1g 29 not a significant source of vitamin d, calcium, iron, nd potassium. the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 cɛlories a day is used for general nutrition advice. ngredients: sugar, popcorn, corn syrup, canola dil, crisp rice (rice flour, sugar, brown sugar syrup, alt). contains 2 % or less of: salt, cinnamon, soy ecithin. ontains soy

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CinnamonSugarRiceSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2682155. License: CC0 1.0 (U.S. public domain). Source record dated November 13, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0016000182943. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon toast crunch popcorn?

100 g of Cinnamon toast crunch popcorn has 440 kcal.

How much protein is in Cinnamon toast crunch popcorn?

Cinnamon toast crunch popcorn contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Cinnamon toast crunch popcorn?

Cinnamon toast crunch popcorn has 83 g of total carbohydrates per 100 g, including 5 g of fiber and 49 g of sugars.

How much fat is in Cinnamon toast crunch popcorn?

Cinnamon toast crunch popcorn contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Cinnamon toast crunch popcorn?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.