Cinnamon Toast Crunch
Packaged product Other Foods General Mills
Cinnamon Toast Crunch contains 415 kcal per 100 g. A serving, 41 grams, 1 cup (240 g) provides about 996 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 50% of the Daily Value for Vitamin D and 49% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 29.3 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 22 mg | 24% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 3.9 mg | 24% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 195 µg | 49% |
| Vitamin B12 L | 1.2 µg | 49% |
| Choline L | 0 mg | 0% |
| Calcium L | 317 mg | 24% |
| Iron L | 8.8 mg | 49% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 75%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7 g)
- Fiber7.3 gin the top quarter of other foods (median 1.9 g)
- Sugars29.3 gin the top quarter of other foods (median 3.4 g)
- Fat9.8 gabove the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium561 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 110 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 415 kcal |
| Protein | 2 g | 4.9 g |
| Carbohydrates | 33 g | 80.5 g |
| Fat | 4 g | 9.8 g |
| Fiber | 3 g | 7.3 g |
| Sugars | 12 g | 29.3 g |
| Sodium | 0.56 mg | 561 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000162433
- Label serving
- 41 grams (1 cup)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
is used for buye a una dieta Ans: Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, F se, Hodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D. CONTAINS WHEAT AND SOY INGREDIENTS. Ingredientes: Trigo Integral, Azúcar, Harina de Arroz, Aceite de Canola y/o Girasol, Fructosa, Maltodextrina, Dextrosa, Sal, Canela, Fosfato Trisódico, Lecitina de Soya, Color Caramelo, Extracto de Romero. BHT Agregado para Conservar ia Frescura. Vitaminas y Minerales: Carbonato de Calcio, Vitamina C (ascorbato de sodio), Hierro y Zinc (nutrientes minerales), Vitamina A B (niacinamida), Vitamina B, (clorhidrato de piridoxina), Vitamina B, (mononitrato de taminal), Vitamina A (palmitato), Vitamina B2 (riboflavina), Vitamina A B (ácido fólico), Vitamina B12, Vitamina D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSunflower oilSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Toast Crunch?
100 g of Cinnamon Toast Crunch has 415 kcal. Serving, 41 grams, 1 cup (240 g): about 996 kcal.
How much protein is in Cinnamon Toast Crunch?
Cinnamon Toast Crunch contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11.7 g in serving, 41 grams, 1 cup (240 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Cinnamon Toast Crunch?
Cinnamon Toast Crunch has 80.5 g of total carbohydrates per 100 g, including 7.3 g of fiber and 29.3 g of sugars.
How much fat is in Cinnamon Toast Crunch?
Cinnamon Toast Crunch contains 9.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon Toast Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin D (50% DV), zinc (49% DV), iron (49% DV) and Vitamin B6 (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Toast Crunch?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777402. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000162433. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.