Cinnamon Toast Crunch
Packaged product Other Foods General Mills
Cinnamon Toast Crunch contains 393 kcal per 100 g. A serving, 1 container, 56 g (56 g) provides about 220 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for Vitamin B6 and 52% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 16.1 mg | 18% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.89 mg | 53% |
| Folate (B9) L | 188 µg | 47% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 232 mg | 18% |
| Iron L | 8.8 mg | 49% |
| Potassium L | 196 mg | 4% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for other foods (median 7 g)
- Fiber8.9 gin the top quarter of other foods (median 1.9 g)
- Sugars21.4 gin the top quarter of other foods (median 3.4 g)
- Fat10.7 gabove the median for other foods (median 6.5 g)
- Saturated fat0.89 gbelow the median for other foods (median 1.9 g)
- Sodium607 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Folic acid L | 107 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 393 kcal |
| Protein | 2.7 g | 5.4 g |
| Carbohydrates | 78.6 g | 76.8 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 12.5 g | 8.9 g |
| Sugars | 19.6 g | 21.4 g |
| Sodium | 571 mg | 607 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000148864
- Quantity
- 2 OZ (56g)
- Label serving
- 1 container (56 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, sugar, rice flour, polydextrose, canola and/or sunflower oil, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, rosemary extract, BHT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSunflower oilSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Toast Crunch?
100 g of Cinnamon Toast Crunch has 393 kcal. Serving, 1 container, 56 g (56 g): about 220 kcal.
How much protein is in Cinnamon Toast Crunch?
Cinnamon Toast Crunch contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 container, 56 g (56 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Cinnamon Toast Crunch?
Cinnamon Toast Crunch has 76.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 21.4 g of sugars.
How much fat is in Cinnamon Toast Crunch?
Cinnamon Toast Crunch contains 10.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cinnamon Toast Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin B6 (53% DV), Vitamin B12 (52% DV), Vitamin D (50% DV) and zinc (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Toast Crunch?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2758669. License: CC0 1.0 (U.S. public domain). Source record dated March 26, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000148864. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.