cinnamon toast crunch churros

Packaged product Other Foods General Mills

Cinnamon toast crunch churros contains 439 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

cinnamon toast crunch churros by General Mills, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
439kcal per 100 g
7.3 gprotein
78 gcarbohydrates
11 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 439 kcal
Total fat L 11 g 14%
Saturated fat L 0 g 0%
Sodium L 561 mg 24%
Total carbohydrates L 78 g 28%
Dietary fiber not reported
Total sugars L 26.8 g
Protein L 7.3 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 71%Fat: 22%439kcal / 100 g
  • Protein 7%
  • Carbohydrates 71%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.3 gbelow the median for other foods (median 7.4 g)
  • Sugars26.8 gin the top quarter of other foods (median 3.2 g)
  • Fat11 gabove the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium561 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
General Mills
Barcode
0016000171039
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain wheat, sugar, rice flour, canola and/or sunflower oil, cinnamon, salt, dextrose, trisodium phosphate, soy lecithin. bht added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains wheat and soy ingredients. mills sales, inc.,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRiceSunflower oilCinnamonSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0016000171039. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cinnamon toast crunch churros?

100 g of cinnamon toast crunch churros has 439 kcal.

How much protein is in cinnamon toast crunch churros?

Cinnamon toast crunch churros contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in cinnamon toast crunch churros?

Cinnamon toast crunch churros has 78 g of total carbohydrates per 100 g, including 26.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cinnamon toast crunch churros?

Cinnamon toast crunch churros contains 11 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in cinnamon toast crunch churros?

100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.