Cinnamon swirls
Packaged product Bread and Baked Goods Kings Hawiian
Cinnamon swirls contains 298 kcal per 100 g. A serving, 57 g (57 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.3 mg | 9% |
| Sodium L | 1,018 mg | 44% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 22.8 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars22.8 gin the top quarter of bread and baked goods (median 3 g)
- Fat6.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium1,018 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kings Hawiian
- Barcode
- 0073435000976
- Quantity
- 10.2 g
- Label serving
- 57 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SP rition Facts Servings: About 5, Serv. size: 5 pieces (57g), at per serving: Calories 170, Total Fat 3.5g (4% DV), Sat. Fat 1.5g (8% Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 580mg (25% DV), Total b. 29g (11% DV), Fiber 1g (4% DV), Total Sugars 13g (Incl. 12g Added Sugars, DV), Protein 5g, Vit. D 0.1mcg (0% DV), Calcium 60mg (4% DV), Iron 1.3mg %DV), Potas. 70mg (2% DV). gredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Ribofavin, Folic Acid), Water, Cinnamon King (Sugar, Water, Wheat Gluten, Cinnamon, Cottonseed Fiber, Contains Less Than 2% of the Following: Modified Corn Starch, Salt, Cellulose Gum, altodextrin), Sugar, Margarine (Soybean Oil, Palm Oil, Water, Salt, Contains 2% or less of: Butter, Sweet Cream Buttermilk Solids, Mono-& Diglycerides, Soybean Lecithin, Natural Flavor, Citric Acid (Preservative), Beta Carotene (Color), Vitamin A Palmitate), Contains 2% or Less of the Following: Eggs Oil (One or More of the Following: Yeast, Sorbitan Monostearate, Ascorbic Acid, Whey, Corn Flour, Monocalcium Phosphate, Enzymes, Soy Flour, Nonfat Milk, Salt, Monocalcium Phosphate Monohydrate, Sodium Bicarbonate, DATEM, Calcium Silicate, Sodium Stearoyl Lactylate, Sorbic Acid (Preservative), Mono - & Diglycerides, Sodium Hydroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Phosphate, Wheat Starch. CONTAINS: EGG, MILK, SOY, WHEAT. MANUFACTURED BY KING'S HAWARAN BAKERY WEST, NC, NS AP BANGSTERED TRADEMARK OF COMMENTS HEATING INSTRUCTIONS OVEN MICROWAVE 73435-88897 孫口
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country French Bread Costco | 298 | 10.5 g | 56.1 g | 2.6 g |
| Double Fiber Wheat Bread Monde Walter | 298 | 10.3 g | 51.7 g | 5.2 g |
| Tortilla Wrap Wholegrain Trader Joe's | 298 | 9.7 g | 47 g | 6 g |
| Garlic Sourdough Fabrica | 298 | 6.4 g | 41.8 g | 11.1 g |
| Small Arabic Bread Al Arz Automatic Bakery | 298 | 10.6 g | 63.7 g | 0.11 g |
| Arabic Bread Al Nour | 298 | 10.2 g | 61.9 g | 1.1 g |
| 21 Protein Brot Walnuss Billa immer gut | 298 | 21 g | 15 g | 15 g |
| Körnerfit Sandwich Grafschafter | 298 | 9.5 g | 40.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0073435000976. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.