Arabic Bread
Packaged product Bread and Baked Goods Al Nour
Arabic Bread contains 298 kcal per 100 g. A serving, 1 pita bread, 80 g (80 g) provides about 238 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 134% of the Daily Value for Thiamin (B1), 75% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.17 g | 0.9% |
| Cholesterol L | 0.043 mg | 0% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 1.6 mg | 134% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 104 µg | 26% |
| Vitamin B12 L | 0.042 µg | 2% |
| Calcium L | 36.8 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 72.3 mg | 17% |
| Phosphorus L | 297 mg | 24% |
| Potassium L | 415 mg | 9% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8.9 g)
- Fiber7.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.17 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium275 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Al Nour
- Barcode
- 4260482732011
- Label serving
- 1 Pita bread (80 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL (GLUTEN), WASSER, ZUCKER, SALZ, HEFE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Hawaiian Bread Alpha Baking Co | 298 | 8.8 g | 50.9 g | 6.1 g |
| French Baguette LA BREA BAKERY | 298 | 10.5 g | 57.9 g | 1.8 g |
| Atta Kulcha Bread Britannia | 298 | 8.5 g | 56.2 g | 4.3 g |
| White Bread la lorraine | 298 | 7.5 g | 52 g | 6.1 g |
| Small Arabic Bread Al Arz Automatic Bakery | 298 | 10.6 g | 63.7 g | 0.11 g |
| Piadina C.R.M. | 298 | 8.3 g | 49 g | 6.9 g |
| Pain protéines Migros | 298 | 26 g | 9.3 g | 15 g |
| Whole foods market, mom's wheat dinner rolls Whole Foods Market | 298 | 8.8 g | 45.6 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arabic Bread?
100 g of Arabic Bread has 298 kcal. Serving, 1 pita bread, 80 g (80 g): about 238 kcal.
Is Arabic Bread high in protein?
Arabic Bread contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 8.2 g in serving, 1 pita bread, 80 g (80 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Arabic Bread?
Arabic Bread has 61.9 g of total carbohydrates per 100 g, including 7.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arabic Bread?
Arabic Bread contains 1.1 g of fat per 100 g, of which 0.17 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does Arabic Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (134% DV), manganese (75% DV), copper (29% DV), Folate (B9) (26% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arabic Bread?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260482732011. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.