CINNAMON SWIRL Popcorn
Packaged product Snacks PROPER
CINNAMON SWIRL Popcorn contains 484 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 121 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 9.2 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for snacks (median 7.3 g)
- Fiber9.2 gin the top quarter of snacks (median 4 g)
- Sugars9.2 gabove the median for snacks (median 4.9 g)
- Fat23.6 gabove the median for snacks (median 20.8 g)
- Saturated fat2 gbelow the median for snacks (median 3.6 g)
- Sodium80 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain corn (57%), rapeseed oil, demerara, glazing agent (isomalt), rice flour, sugar, natural flavouring, chilean salt, ginger, cinnamon, nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSugarCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco snack Milka | 484 | 6.7 g | 50 g | 28 g |
| Mini snacks Picard Picard Nutricion | 484 | 8 g | 48.7 g | 28 g |
| Gratify, pretzels, milk chocolate Gratify | 484 | 3.2 g | 67.7 g | 22.6 g |
| Cheese & chives crisps Tyrrell's | 484 | 6.8 g | 56.8 g | 25.2 g |
| Bissli Extra Long Onion Flavour Party Snack Osem | 484 | 9 g | 67 g | 20 g |
| Tortilla chips Old en paso | 484 | 8 g | 58.1 g | 23 g |
| Lotus Biscoff snack packs Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| MCENNEDY White cheddar cheese popcorn Lidl | 484 | 9.8 g | 49.6 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CINNAMON SWIRL Popcorn?
100 g of CINNAMON SWIRL Popcorn has 484 kcal. Serving, 1 portion, 25 g (25 g): about 121 kcal.
How much protein is in CINNAMON SWIRL Popcorn?
CINNAMON SWIRL Popcorn contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 25 g (25 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in CINNAMON SWIRL Popcorn?
CINNAMON SWIRL Popcorn has 65.2 g of total carbohydrates per 100 g, including 9.2 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CINNAMON SWIRL Popcorn?
CINNAMON SWIRL Popcorn contains 23.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in CINNAMON SWIRL Popcorn?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283764339. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.