Cinnamon Swirl Kid's Bar
Packaged product Snacks Larabar
Cinnamon Swirl Kid's Bar contains 444 kcal per 100 g. A serving, 1 bar, 27 g (27 g) provides about 120 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 37 g | |
| Added sugars L | 37 g | 74% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of snacks (median 7.3 g)
- Fiber3.7 gbelow the median for snacks (median 4 g)
- Sugars37 gin the top quarter of snacks (median 4.9 g)
- Fat18.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat16.7 gin the top quarter of snacks (median 3.6 g)
- Sodium204 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 444 kcal |
| Protein | 1 g | 3.7 g |
| Carbohydrates | 17 g | 63 g |
| Fat | 5 g | 18.5 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 10 g | 37 g |
| Sodium | 40 mg | 204 mg |
Product details
Ingredients
Buckwheat flour, honey, cane sugar, coconut oil, chia seeds, molasses, cinnamon, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySugarCoconut oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Chip Brownie Bars Larabar | 444 | 8.9 g | 57.8 g | 20 g |
| Tuc Crisp Tuc | 444 | 5.7 g | 66 g | 16 g |
| Funny crisp Jordans | 444 | 10.8 g | 65.7 g | 13.8 g |
| Blueberry Muffin Bars Lara Bar | 444 | 8.9 g | 60 g | 20 g |
| Butter Microwave Popcorn Harris Teeter | 444 | 11.1 g | 44.4 g | 22.2 g |
| Dark chocolate cranberries Wegmans Food Markets Inc. | 444 | 4.4 g | 68.9 g | 22.2 g |
| Country Crisp Jordans | 444 | 7.9 g | 66.4 g | 14.8 g |
| Funky crisp Trader Joe's (Aldi) | 444 | 11 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Swirl Kid's Bar?
100 g of Cinnamon Swirl Kid's Bar has 444 kcal. Serving, 1 bar, 27 g (27 g): about 120 kcal.
How much protein is in Cinnamon Swirl Kid's Bar?
Cinnamon Swirl Kid's Bar contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 bar, 27 g (27 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Cinnamon Swirl Kid's Bar?
Cinnamon Swirl Kid's Bar has 63 g of total carbohydrates per 100 g, including 3.7 g of fiber and 37 g of sugars.
How much fat is in Cinnamon Swirl Kid's Bar?
Cinnamon Swirl Kid's Bar contains 18.5 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Cinnamon Swirl Kid's Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Swirl Kid's Bar?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753351. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021908109633. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.