How many calories are in Cinnamon Swirl?

100 g of Cinnamon Swirl has 388 kcal. Serving, 1 bun, 85 g (85 g): about 330 kcal.

How much protein is in Cinnamon Swirl?

Cinnamon Swirl contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 bun, 85 g (85 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).

How many carbs are in Cinnamon Swirl?

Cinnamon Swirl has 51.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 24.7 g of sugars.

How much fat is in Cinnamon Swirl?

Cinnamon Swirl contains 17.6 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).

What vitamins and minerals does Cinnamon Swirl contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Swirl?

100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Swirl

Packaged product Sweets and Desserts Entenmann's

Cinnamon Swirl contains 388 kcal per 100 g. A serving, 1 bun, 85 g (85 g) provides about 330 kcal.

Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 16% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

388kcal per 100 g

5.9 gprotein

51.8 gcarbohydrates

17.6 gfat

330kcal in serving, 1 bun, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	388 kcal
Total fat L	17.6 g	23%
Saturated fat L	7.1 g	35%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	271 mg	12%
Total carbohydrates L	51.8 g	19%
Dietary fiber L	2.4 g	9%
Total sugars L	24.7 g
Added sugars L	22.4 g	45%
Protein L	5.9 g	12%
Vitamin A L	141 µg	16%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	1.1 mg	6%
Potassium L	129 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 53%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gabove the median for sweets and desserts (median 5.3 g)
Fiber2.4 gabove the median for sweets and desserts (median 1.8 g)
Sugars24.7 gbelow the median for sweets and desserts (median 25 g)
Fat17.6 gbelow the median for sweets and desserts (median 18 g)
Saturated fat7.1 gabove the median for sweets and desserts (median 6.5 g)
Sodium271 mgabove the median for sweets and desserts (median 248 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.3 g
Polyunsaturated fat L	4.1 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	388 kcal	388 kcal
Protein	5.9 g	5.9 g
Carbohydrates	51.8 g	51.8 g
Fat	17.7 g	17.6 g
Fiber	2.4 g	2.4 g
Sugars	24.7 g	24.7 g
Sodium	275 mg	271 mg

Product details

Brand: Entenmann's
Barcode: 0072030011912
Label serving: 1 BUN (85 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, water, sugar, vegetable oil (soybean and/or palm), dextrose, eggs, vegetable shortening (palm oil), yeast, whey, invert sugar, wheat starch, soy flour, mono - and diglycerides, modified cornstarch, cinnamon, salt, molasses, natural & artificial flavors, oat fiber, tapioca dextrin, sodium stearoyl lactylate, corn flour, cellulose gum, calcium carbonate, soy lecithin, maltodextrin, potassium sorbate (preservative), spice & coloring, agar, xanthan gum, artificial color, phosphoric acid, calcium sulfate, sorbitan monostearate, citric acid, vitamin a palmitate, beta carotene (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Yeast Cinnamon Salt Oats

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Muffin Red Plate Foods Inc.	388	3.3 g	55.8 g	18.3 g
Pebernødder Pfeffernüsse nach traditionell dänischer Art Hofgut	388	5.5 g	57 g	15 g
Russisch Brot Aldi	388	6.5 g	87 g	1.1 g
Klenning med kanel Baxt	388	5.2 g	42.2 g	22 g
Mini Muffins Uncle Wally's	388	4.1 g	53.1 g	18.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2010376. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2020. Imported November 6, 2026.
Open Food Facts, record 0072030011912. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.