Cinnamon Swirl
Packaged product Other Foods Compliments
Cinnamon Swirl contains 400 kcal per 100 g. A serving, 2 slices, 100 g (100 g) provides about 400 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 27% of the Daily Value for manganese and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 38 g | |
| Added sugars L | 36.6 g | 73% |
| Protein L | 5 g | 10% |
| Vitamin A L | 52 µg | 6% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 98.6 mg | 8% |
| Potassium L | 75 mg | 2% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 10.9 µg | 7% |
| Chloride L | 159 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars38 gin the top quarter of other foods (median 3.5 g)
- Fat17 gabove the median for other foods (median 6.4 g)
- Saturated fat4 gabove the median for other foods (median 1.9 g)
- Sodium270 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water21.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 7.9 g |
Sugars and starch (1)
| Starch L | 13.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.02 g |
| ALA (omega-3, 18:3 n-3) L | 0.9 g |
| Linoleic acid (omega-6, 18:2) L | 7 g |
Carotenoids (1)
| Beta-carotene L | 12.4 µg |
|---|
Other components (2)
| Water L | 21.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742577198
- Label serving
- 2 slices (100 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar, icing sugar, corn syrup), Enriched wheat flour, Liquid whole egg, Soybean oil, Water, Butter, Buttermilk (milk ingredients, bacterial culture), Wheat starch, Modified corn starch, Whole milk powder, Cream cheese spread (cream, milk ingredients, salt, guar gum, carob bean gum, bacterial culture), Cinnamon, Palm oil shortening, Salt, Natural flavour, Sodium phosphate, Guar gum, Baking soda, Soy lecithin, Xanthan gum, Citric acid, Monocalcium phosphate, Monoglycerides, Modified cellulose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggButterCinnamonSaltMilkCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Swirl?
100 g of Cinnamon Swirl has 400 kcal. Serving, 2 slices, 100 g (100 g): about 400 kcal.
How much protein is in Cinnamon Swirl?
Cinnamon Swirl contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 2 slices, 100 g (100 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Cinnamon Swirl?
Cinnamon Swirl has 58 g of total carbohydrates per 100 g, including 2 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Swirl?
Cinnamon Swirl contains 17 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cinnamon Swirl contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Swirl?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742577198. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.