Cinnamon & Spice Instant Oatmeal Lower Sugar
Packaged product Breakfast Cereals Quaker
Cinnamon & Spice Instant Oatmeal Lower Sugar contains 353 kcal per 100 g. A serving, 1.0 packet, 34.0 g (34 g) provides about 120 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 77% of the Daily Value for Riboflavin (B2) and 74% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 853 mg | 37% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 11.8 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 11.8 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1 mg | 77% |
| Niacin (B3) L | 11.8 mg | 74% |
| Vitamin B6 L | 1.2 mg | 69% |
| Calcium L | 294 mg | 23% |
| Iron L | 10.6 mg | 59% |
| Magnesium L | 94 mg | 22% |
| Phosphorus L | 294 mg | 24% |
| Potassium L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for breakfast cereals (median 9.4 g)
- Fiber8.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars11.8 gbelow the median for breakfast cereals (median 17.8 g)
- Fat5.9 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium853 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Vitamin A, IU L | 2,940 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 70.6 g | 70.6 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 853 mg | 676 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000014998
- Label serving
- 1.0 packet (34.0 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maple , brown sugar: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), cinnamon , spice: whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), apples , cinnamon: whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, calcium carbonate, natural and artificial flavor, citric acid, guar gum, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Crocante Kellog’s | 353 | 7.9 g | 71 g | 4.2 g |
| Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | 353 | 14.4 g | 78.2 g | 1.4 g |
| Berry Lovers Granola River Valley Ranch And Kitchens | 353 | 7.1 g | 54.1 g | 11.8 g |
| Muesli superfruits Bjorg | 353 | 11 g | 59 g | 6 g |
| Figurfit MyMuesli | 353 | 10.9 g | 56.2 g | 6.6 g |
| Wheat Biscuits Supervalu | 353 | 11 g | 68 g | 1.7 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Dried or dry | 353 | 11.3 g | 72.6 g | 4.4 g |
| Muesli Crunchy Fruits Int-Salim | 353 | 13 g | 70 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460177. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000014998. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.