Cinnamon & spice instant oatmeal
Packaged product Grains and Pasta Ahold
Cinnamon & spice instant oatmeal contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 78% of the Daily Value for Vitamin A and 61% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 20.9 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 698 µg | 78% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.7 µg | 23% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.79 mg | 61% |
| Niacin (B3) L | 9.3 mg | 58% |
| Vitamin B6 L | 0.93 mg | 55% |
| Calcium L | 233 mg | 18% |
| Iron L | 8.4 mg | 46% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 349 mg | 28% |
| Potassium L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7 gabove the median for grains and pasta (median 6.7 g)
- Sugars20.9 gabove the median for grains and pasta (median 13 g)
- Fat4.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium488 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 186 IU |
|---|
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Vitamin A, IU L | 2,330 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 74.4 g | 74.4 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 7 g | 7 g |
| Sugars | 20.9 g | 20.9 g |
| Sodium | 496 mg | 488 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267131394
- Label serving
- 1 PACKET (43 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, natural flavor, salt, cinnamon and other spices, guar gum, caramel color. vitamins and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Apples & Cinnamon value pack Instant oatmeal Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Multigrain hot cereal Mom's Best Cereals | 372 | 9.3 g | 72.1 g | 5.8 g |
| Maple & Brown sugar Instant Oatmeal Sunny Select | 372 | 9.3 g | 74.4 g | 4.7 g |
| Oatmeal, maple & brown sugar Hearty Traditions | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant oatmeal, cinnamon roll Southern Home | 372 | 9.3 g | 74.4 g | 4.7 g |
| Instant oatmeal, maple & brown sugar Southern Home | 372 | 9.3 g | 74.4 g | 4.7 g |
| Maple & cinnamon instant oatmeal Weis Quality | 372 | 9.3 g | 74.4 g | 4.7 g |
| Weis, instant oatmeal, cinnamon roll Weis | 372 | 9.3 g | 76.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1872781. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267131394. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.