Cinnamon roll
Packaged product Bread and Baked Goods Zak the baker
Cinnamon roll contains 402 kcal per 100 g. A serving, 1.0 g (1 g) provides about 4 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 21.7 g | |
| Protein L | 9.8 g | 20% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 76 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars21.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat14.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat7.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium511 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 9 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 402 kcal |
| Protein | 6.5 g | 9.8 g |
| Carbohydrates | 45.7 g | 58.7 g |
| Fat | 9.2 g | 14.1 g |
| Fiber | 1.1 g | 2.2 g |
| Sugars | 17.4 g | 21.7 g |
| Sodium | 380 mg | 511 mg |
Product details
- Brand
- Zak the baker
- Barcode
- 0852418007337
- Label serving
- 1.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppyseed Mini Muffins Meijet | 402 | 4.5 g | 50 g | 20.5 g |
| Crackers Sarrasin - Pavot Jardin Bio | 402 | 7.1 g | 71 g | 8.8 g |
| Swiss roll vanila Doma | 402 | 5.3 g | 62.3 g | 13.8 g |
| Muffins Mildred mildred | 402 | 5.5 g | 53 g | 19 g |
| Build Your Own Gingerbread House Woolworths | 402 | 3.3 g | 74 g | 9.7 g |
| Muffin The little happy | 402 | 5.2 g | 52.3 g | 16.1 g |
| Baked pea puffs cheezy Simple Truth Organic | 402 | 19.5 g | 39.6 g | 18.4 g |
| Jumbo Rolled Oats Oateo | 402 | 14.8 g | 67 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon roll?
100 g of Cinnamon roll has 402 kcal. Serving, 1.0 g (1 g): about 4 kcal.
How much protein is in Cinnamon roll?
Cinnamon roll contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 0.098 g in serving, 1.0 g (1 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Cinnamon roll?
Cinnamon roll has 58.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 21.7 g of sugars.
How much fat is in Cinnamon roll?
Cinnamon roll contains 14.1 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Cinnamon roll?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2310881. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0852418007337. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.