Cinnamon Roll
Packaged product Bread and Baked Goods premier protein
Cinnamon Roll contains 46 kcal per 100 g. A serving, 11.5 fl oz (340 g) provides about 156 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 14% of the Daily Value for calcium and 14% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.87 g | 1% |
| Saturated fat L | 0.14 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0.87 g | 0.3% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 67.6 µg | 8% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin K L | 8.7 µg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 188 mg | 14% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 81 mg | 2% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8 g)
- Fiber0.3 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.29 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0.87 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.14 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium67 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 70 IU |
|---|
Other components (3)
| Vitamin A, IU L | 2,670 IU |
|---|---|
| Vitamin E L | 1 mg_ATE |
| Folic acid L | 17 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 46 kcal |
| Protein | 8.8 g | 8.7 g |
| Carbohydrates | 0.59 g | 0.87 g |
| Fat | 0.88 g | 0.87 g |
| Fiber | 0 g | 0.3 g |
| Sugars | 0.29 g | 0.29 g |
| Sodium | 67.6 mg | 67 mg |
Product details
- Brand
- premier protein
- Barcode
- 0643843720485
- Label serving
- 11.5 fl oz
- Category
- Bread and Baked Goods
Ingredients
Vitamin A 230mcg 25% • Vitamin C 46m 50% Vitamin E 38mg 25% • Vitamin K 30mcg 25% Thiamin 03mg 25% • Riboflavin 03mg 25% Niacin 4mg 25% • Vitamin B6 04mg 25% Folate 100mcg DFE 25% • Vitamin B12 06mg 25% (59mcg folic acid) Biotin 8mcg 25% • Pantothenic Acid 13mg 25% Phosphorus 550mg 45% ° lodine 37mcg 25% 4% Magnesium 90mg 20% • Zinc 28mg 25% 5%% Selenium 14mcg 25% • Copper 025mg 25% Manganese 05mg 25% • Chromium 8mcg 25% 7%% Molybdenum 11mcg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Waffle Oat Latte Rodd’s Iced Coffee | 46 | 1.4 g | 7 g | 1.2 g |
| Pumpkin Muffin Roche Bros | 46 | 0.57 g | 5.9 g | 2.3 g |
| Smart Dinner Rolls Wio | 47 | 7.8 g | 2.6 g | 0 g |
| Coldbrew Gingerbread Oat Latte Trader Joe's | 45 | 0.56 g | 9 g | 0.85 g |
| Pumpkin Spice Roll Protein Shake Ryse | 45 | 8.5 g | 1.1 g | 0.7 g |
| Tolle Rolle Milkas | 47 | 4.3 g | 0.1 g | 3.3 g |
| Bundanerg blood orange Bundaberg | 47 | 0 g | 11.5 g | 0 g |
| Bundaberg Bundaberg | 45 | 0.5 g | 10.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll?
100 g of Cinnamon Roll has 46 kcal. Serving, 11.5 fl oz (340 g): about 156 kcal.
How much protein is in Cinnamon Roll?
Cinnamon Roll contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 29.6 g in serving, 11.5 fl oz (340 g). About 75% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Cinnamon Roll?
Cinnamon Roll has 0.87 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.29 g of sugars.
How much fat is in Cinnamon Roll?
Cinnamon Roll contains 0.87 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484896. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0643843720485. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.