Pumpkin Spice Roll Protein Shake
Packaged product Bread and Baked Goods Ryse
Pumpkin Spice Roll Protein Shake contains 45 kcal per 100 g. A serving, 1 bottle, 355 ml (355 g) provides about 160 kcal.
Roughly 76% of its calories come from protein, with 14% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.1 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat | not reported | |
| Cholesterol L | 5.6 mg | 2% |
| Sodium L | 50.7 mg | 2% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.28 g | 1% |
| Total sugars L | 0.56 g | |
| Protein L | 8.5 g | 17% |
| Calcium L | 186 mg | 14% |
| Iron L | 0.056 mg | 0.3% |
| Potassium L | 90.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 10%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber0.28 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.56 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium50.7 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse
- Barcode
- 0810137322964
- Label serving
- 1 bottle (355 ml)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coldbrew Gingerbread Oat Latte Trader Joe's | 45 | 0.56 g | 9 g | 0.85 g |
| Lemon & roll Ametller Origen | 45 | 0.2 g | 10 g | 0.5 g |
| Bundaberg Bundaberg | 45 | 0.5 g | 10.9 g | 0.5 g |
| Zupa Babuni Poltino | 45 | 3 g | 5.5 g | 0.3 g |
| Buntes Gartengemüse mit Nudeln Babydream | 45 | 1.4 g | 6.3 g | 1.1 g |
| Pumpkin Muffin Roche Bros | 46 | 0.57 g | 5.9 g | 2.3 g |
| Cinnamon Roll premier protein | 46 | 8.7 g | 0.87 g | 0.87 g |
| Waffle Oat Latte Rodd’s Iced Coffee | 46 | 1.4 g | 7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810137322964. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.