Cinnamon Protein Sweet Roll, Cinnamon
Packaged product Sweets and Desserts LEGENDARY FOODS
Cinnamon Protein Sweet Roll, Cinnamon contains 317 kcal per 100 g. A serving, 1 serving, 63 g (63 g) provides about 200 kcal.
Roughly 35% of its calories come from fat, with 34% from carbohydrates and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 787 products.
100 g provides 31% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 603 mg | 26% |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.8 g | 64% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 397 mg | 31% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 34%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.8 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber14.3 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 26.5 g)
- Fat15.9 gbelow the median for sweets and desserts (median 16.4 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Sodium603 mgin the top quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 317 kcal | 317 kcal |
| Protein | 31.7 g | 31.8 g |
| Carbohydrates | 34.9 g | 34.9 g |
| Fat | 25.2 g | 15.9 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 603 mg | 603 mg |
Product details
- Brand
- LEGENDARY FOODS
- Barcode
- 0810035971622
- Label serving
- 1 Roll
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
PROTEIN BLEND (MICELLAR CASEIN, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), LF LOW POLYUNSATURATED FAT OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC SUNFLOWER OIL, HIGH OLEIC SAFFLOWER OIL, PALM OIL, PALM KERNEL OIL), ERYTHRITOL, WATER, POLYDEXTROSE, GLYCERIN. CONTAINS LESS THAN 2% OF: CINNAMON, XANTHAN GUM, PSYLLIUM HUSK, MODIFIED RESISTANT TAPIOCA STARCH, NATURAL FLAVORS, SUNFLOWER LECITHIN, CELLULOSE, SUCRALOSE, SUCROSE FATTY ACID ESTERS, SODIUM ALGINATE, CITRIC ACID, SEA SALT, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CinnamonSaltPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Flavored Protein Sweet Roll, Cinnamon LEGENDARY FOODS | 317 | 31.8 g | 34.9 g | 15.9 g |
| Jumbo Muffins PUBLIX BAKERY | 317 | 3.9 g | 47.1 g | 12.5 g |
| Pre-Sliced Large Croissants FIRST STREET | 318 | 7.1 g | 37.6 g | 15.3 g |
| Muffins, Blueberry UDI'S GLUTEN FREE | 318 | 3.5 g | 42.4 g | 11.8 g |
| Mini Cannoli ROUSES MARKETS | 318 | 6.8 g | 38.6 g | 13.6 g |
| Apple & Raspberry Strudel, Apple & Raspberry DEL'S PASTRY | 319 | 2.9 g | 39.1 g | 15.9 g |
| Pawfect Choco-Chip Mini Chocolate Flavored Paw Muffins, Pawfect Choco-Chip PAW PATROL | 319 | 6.4 g | 48.9 g | 12.8 g |
| Vegan Cinnamon Toast Muffins, Vegan Cinnamon Toast RUBICON BAKERS | 315 | 3.3 g | 53.3 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Protein Sweet Roll, Cinnamon?
100 g of Cinnamon Protein Sweet Roll, Cinnamon has 317 kcal. Serving, 1 serving, 63 g (63 g): about 200 kcal.
Is Cinnamon Protein Sweet Roll, Cinnamon high in protein?
Cinnamon Protein Sweet Roll, Cinnamon contains 31.8 g of protein per 100 g (64% of the 50 g Daily Value), or 20 g in serving, 1 serving, 63 g (63 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in Cinnamon Protein Sweet Roll, Cinnamon?
Cinnamon Protein Sweet Roll, Cinnamon has 34.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.
How much fat is in Cinnamon Protein Sweet Roll, Cinnamon?
Cinnamon Protein Sweet Roll, Cinnamon contains 15.9 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Cinnamon Protein Sweet Roll, Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Protein Sweet Roll, Cinnamon?
100 g contains 603 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 21, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810035971622. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2664123. License: CC0 1.0 (U.S. public domain). Source record dated December 21, 2022. Imported November 6, 2026.
Last updated: . Source description: "CINNAMON PROTEIN SWEET ROLL, CINNAMON". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.