Cinnamon Roll
Packaged product Bread and Baked Goods L'A'Rabar
Cinnamon Roll contains 444 kcal per 100 g. A serving, 45 g (45 g) provides about 200 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars40 gin the top quarter of bread and baked goods (median 4 g)
- Fat22.2 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.5 g)
- Sodium67 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 11.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 22.2 g | 22.2 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 40 g | 40 g |
| Sodium | 66.7 mg | 67 mg |
Product details
- Brand
- L'A'Rabar
- Barcode
- 0021908515151
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Bread and Baked Goods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain Free Cracker Rounds Pepper Jack Dairy-Free Cheese Flavor Fit Joy | 444 | 0 g | 61.1 g | 22.2 g |
| Baked In Brooklyn Sesame Sticks Aladdin Bakers | 444 | 11.1 g | 72.2 g | 11.1 g |
| Rice Cracker with Cheese Sanko Seika | 444 | 10.2 g | 68.3 g | 13.7 g |
| Blueberry Muffin Bar Larabar | 444 | 8.9 g | 60 g | 20 g |
| Shortbread Rings Alistair's Baked Goods | 444 | 7.4 g | 70.4 g | 14.8 g |
| Pane Guttiau Paper Thin Scandinavian Crackers Trader Joes | 444 | 11.1 g | 66.7 g | 13.9 g |
| Shortbread Rings Alistair's Baked Goods Co. | 444 | 7.4 g | 70.4 g | 14.8 g |
| Sesame Breadsticks Roche Bros | 444 | 11.1 g | 72.2 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll?
100 g of Cinnamon Roll has 444 kcal. Serving, 45 g (45 g): about 200 kcal.
How much protein is in Cinnamon Roll?
Cinnamon Roll contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Cinnamon Roll?
Cinnamon Roll has 53.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 40 g of sugars.
How much fat is in Cinnamon Roll?
Cinnamon Roll contains 22.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387541. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021908515151. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.