How many calories are in Cinnamon Roll Frosted Mini Wheats?

100 g of Cinnamon Roll Frosted Mini Wheats has 350 kcal.

How much protein is in Cinnamon Roll Frosted Mini Wheats?

Cinnamon Roll Frosted Mini Wheats contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.5 g).

How many carbs are in Cinnamon Roll Frosted Mini Wheats?

Cinnamon Roll Frosted Mini Wheats has 83.3 g of total carbohydrates per 100 g, including 11.7 g of fiber and 20 g of sugars.

How much fat is in Cinnamon Roll Frosted Mini Wheats?

Cinnamon Roll Frosted Mini Wheats contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cinnamon Roll Frosted Mini Wheats contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (167% DV), iron (167% DV), zinc (23% DV), Niacin (B3) (21% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Roll Frosted Mini Wheats?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 16, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Roll Frosted Mini Wheats

Packaged product Grains and Pasta Kellogg's

Cinnamon Roll Frosted Mini Wheats contains 350 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

100 g provides 167% of the Daily Value for Folate (B9), 167% of the Daily Value for iron and 23% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

8.3 gprotein

83.3 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	17 mg	0.7%
Total carbohydrates L	83.3 g	30%
Dietary fiber L	11.7 g	42%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	8.3 g	17%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	3.3 mg	21%
Folate (B9) L	667 µg	167%
Calcium L	17 mg	1%
Iron L	30 mg	167%
Magnesium L	67 mg	16%
Phosphorus L	167 mg	13%
Potassium L	350 mg	7%
Zinc L	2.5 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 87%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gbelow the median for grains and pasta (median 8.5 g)
Fiber11.7 gin the top quarter of grains and pasta (median 3.2 g)
Sugars20 gin the top quarter of grains and pasta (median 3.2 g)
Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.9 g)
Sodium17 mgin the lowest quarter of grains and pasta (median 369 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.83 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (3)

Fiber, soluble L	2 g
Fiber, insoluble L	8 g
Folic acid L	392 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	350 kcal	210 kcal
Protein	8.3 g	5 g
Carbohydrates	83.3 g	50 g
Fat	1.7 g	1 g
Fiber	11.7 g	7 g
Sugars	20 g	12 g
Sodium	17 mg	40 mg

Product details

Brand: Kellogg's
Barcode: 0038000245688
Category: Cereals and potatoes
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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66 Farfalle La Molisana	351	14 g	70 g	1 g
Pizzoccheri della tradizione Pastificio Annoni	351	12.2 g	68.8 g	1.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1994572. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Open Food Facts, record 0038000245688. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.