Cinnamon Raisin
Packaged product Bread and Baked Goods Dempster's
Cinnamon Raisin contains 256 kcal per 100 g. A serving, 2 slices, 86 g (86 g) provides about 220 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 42% of the Daily Value for selenium, 29% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 16.3 g | |
| Protein L | 7 g | 14% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Folate (B9) L | 93 µg | 23% |
| Calcium L | 87.2 mg | 7% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 58.1 mg | 5% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.58 mg | 5% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 23.3 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars16.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.58 gabove the median for bread and baked goods (median 0.4 g)
- Sodium395 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.81 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
| Omega-3 fatty acids L | 0.23 g |
Product details
- Brand
- Dempster's
- Barcode
- 0068721856726
- Label serving
- 2 slices (86 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grains Bread Compliments | 256 | 12 g | 46.7 g | 4 g |
| Organic 5 Seed Multigrain Bread Trader Joe's | 256 | 9.3 g | 44.2 g | 5.8 g |
| Pain multi-grains / Protein Multi-grain Bread Gadoua | 256 | 15.1 g | 39.5 g | 5.2 g |
| Artisans Choice 21 grain Schmidt old Tyme | 256 | 11.6 g | 41.9 g | 5.8 g |
| The Original San Francisco Sourdough Boudin | 256 | 9.3 g | 53.5 g | 0 g |
| 12 Grain Bread Lidl | 256 | 11.6 g | 46.5 g | 4.7 g |
| White Bread Weight Watcher | 256 | 9.3 g | 53.5 g | 1.2 g |
| Multigrain Sliced Wide Pan Bread Private Selection | 256 | 11.1 g | 51.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Raisin?
100 g of Cinnamon Raisin has 256 kcal. Serving, 2 slices, 86 g (86 g): about 220 kcal.
How much protein is in Cinnamon Raisin?
Cinnamon Raisin contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 2 slices, 86 g (86 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Cinnamon Raisin?
Cinnamon Raisin has 51.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Raisin?
Cinnamon Raisin contains 4.1 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cinnamon Raisin contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (42% DV), Thiamin (B1) (29% DV), Folate (B9) (23% DV), Riboflavin (B2) (18% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Raisin?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721856726. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.