cinnamon
Packaged product Grains and Pasta Quaker life
Cinnamon contains 381 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 440 kcal per 100 g across 364 products.
100 g provides 148% of the Daily Value for iron, 143% of the Daily Value for Folate (B9) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 23.8 g | |
| Added sugars L | 23.8 g | 48% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.93 mg | 71% |
| Niacin (B3) L | 11.4 mg | 71% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 571 µg | 143% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 381 mg | 29% |
| Iron L | 26.7 mg | 148% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 13 µg | 9% |
| Chloride L | 36.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of grains and pasta (median 7.2 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 4.6 g)
- Sugars23.8 gin the lowest quarter of grains and pasta (median 27 g)
- Fat4.8 gin the lowest quarter of grains and pasta (median 14 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sodium405 mgin the top quarter of grains and pasta (median 220 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 12.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (4)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Folic acid L | 355 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 23.8 g | 23.8 g |
| Sodium | 476 mg | 405 mg |
Product details
- Brand
- Quaker life
- Barcode
- 0030000063224
- Quantity
- 13 oz
- Label serving
- 1 cup (42 g)
- Category
- Filled cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, calcium carbonate, salt, cinnamon, disodium phosphate, caramel color, reduced iron, niacinamide*, zinc oxide, yellow 6, bht (preservative), yellow 5, thiamin mononitrate*, red 40, riboflavin*, pyridoxine hydrochloride*, natural flavor, folic acid*, blue 1, * one of the b vitamins,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheats Kellogg's | 381 | 9.5 g | 77 g | 1.7 g |
| Oat Pillows Kölln | 381 | 11 g | 65 g | 5.7 g |
| Fruit wheats Aldi | 382 | 9.8 g | 77 g | 1.6 g |
| Fruit Wheats Blueberry Aldi | 380 | 9.6 g | 77.6 g | 1.6 g |
| Apricot Wheats Kellogg's | 377 | 8.8 g | 78 g | 1.5 g |
| Weetabix Minis Choco 450g JENSEN & CO AS | 386 | 10 g | 70 g | 5.1 g |
| Wheat Pillows Choco K Classic | 391 | 12 g | 63 g | 7.4 g |
| Céréales fourrées Fraise Gedis | 391 | 7.1 g | 83 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cinnamon?
100 g of cinnamon has 381 kcal. Serving, 1 cup, 42 g (42 g): about 160 kcal.
How much protein is in cinnamon?
Cinnamon contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 cup, 42 g (42 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.2 g).
How many carbs are in cinnamon?
Cinnamon has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 23.8 g of sugars.
How much fat is in cinnamon?
Cinnamon contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (148% DV), Folate (B9) (143% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (71% DV) and Niacin (B3) (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cinnamon?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2450985. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030000063224. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.