Cinnamon knots
Packaged product Sweets and Desserts Waitrose
Cinnamon knots contains 541 kcal per 100 g. A serving, 1 biscuit, 17 g (17 g) provides about 92 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 19.4 g | 97% |
| Trans fat L | 0 g | |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 29.4 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars29.4 gabove the median for sweets and desserts (median 27 g)
- Fat30.6 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat19.4 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium588 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, unsalted butter (milk) (28%), sugar, yeast, salt, cinnamon ALLERGY ADVICE: For allergens, including cereals containing gluten, see Ingredients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarYeastSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easter biscuits Easter Moment | 541 | 3.4 g | 62.8 g | 30.1 g |
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| Scallion oiled biscuit Comida China | 541 | 6.6 g | 64.4 g | 29.4 g |
| Konditoren-Gebäckmischung coop Feine Lebensmittel | 541 | 7 g | 54 g | 33 g |
| Audrey's Cookies, Chocolate Chip Toffee Pecan Cookies Chica Bella Inc. | 541 | 2.7 g | 70.3 g | 27 g |
| Cookies N' Cream Russell Stover | 541 | 5.4 g | 62.2 g | 29.7 g |
| Pocky chocolate covered biscuit sticks Glico | 541 | 10.8 g | 54 g | 32.4 g |
| Galletas de cacahuete, avena y anacardo Carrefour BIO | 541 | 13 g | 47 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon knots?
100 g of Cinnamon knots has 541 kcal. Serving, 1 biscuit, 17 g (17 g): about 92 kcal.
How much protein is in Cinnamon knots?
Cinnamon knots contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 0.9 g in serving, 1 biscuit, 17 g (17 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Cinnamon knots?
Cinnamon knots has 60.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 29.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon knots?
Cinnamon knots contains 30.6 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
How much sodium is in Cinnamon knots?
100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169653517. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.