Cinnamon Hearts Cracker, Cinnamon
Packaged product Bread and Baked Goods VALLEY LAHVOSH BAKING CO.
Cinnamon Hearts Cracker, Cinnamon contains 367 kcal per 100 g. A serving, 7 crackers, 30 g (30 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 433 kcal per 100 g across 799 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 10 g | 20% |
| Calcium L | 67 mg | 5% |
| Iron L | 5 mg | 28% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 7.1 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars20 gin the top quarter of bread and baked goods (median 4.7 g)
- Fat3.3 gin the lowest quarter of bread and baked goods (median 13.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium383 mgbelow the median for bread and baked goods (median 607 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 20 g | 20 g |
| Sodium | 383 mg | 383 mg |
Product details
- Brand
- VALLEY LAHVOSH BAKING CO.
- Barcode
- 0078466470132
- Label serving
- 7 crackers
- Category
- Crackers & Biscotti
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CINNAMON, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HULLED SESAME SEEDS, PALM OIL INACTIVE YEAST, YEAST, NONFAT MILK INVERT SUGAR, SALT GUAR GUM. MALTED BARLEY, MALTODEXTRIN, DEXTROSE, WHEAT FLOUR, CELLULOSE GUM, FOOD STARCH MODIFIED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCinnamonYeastWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Hearts Cracker, Cinnamon?
100 g of Cinnamon Hearts Cracker, Cinnamon has 367 kcal. Serving, 7 crackers, 30 g (30 g): about 110 kcal.
Is Cinnamon Hearts Cracker, Cinnamon high in protein?
Cinnamon Hearts Cracker, Cinnamon contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 7 crackers, 30 g (30 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.1 g).
How many carbs are in Cinnamon Hearts Cracker, Cinnamon?
Cinnamon Hearts Cracker, Cinnamon has 80 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.
How much fat is in Cinnamon Hearts Cracker, Cinnamon?
Cinnamon Hearts Cracker, Cinnamon contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon Hearts Cracker, Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Hearts Cracker, Cinnamon?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078466470132. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1997044. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Source description: "CINNAMON HEARTS CRACKER, CINNAMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.