Cinnamon Crunch Squares
Packaged product Breakfast Cereals Milville
Cinnamon Crunch Squares contains 429 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 180 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 83% of the Daily Value for iron, 64% of the Daily Value for manganese and 31% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.2 mg | 22% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.051 mg | 0.3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 95.2 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 405 mg | 31% |
| Iron L | 15 mg | 83% |
| Magnesium L | 42.4 mg | 10% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 41 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars33.3 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat11.9 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium476 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 31.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milville
- Barcode
- 4061462349164
- Label serving
- 1 cup (42 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, carameland annatto extract (color), natural flavor, rosemary extract (antioxidant), vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola on the go Post | 429 | 7.1 g | 75 g | 12.5 g |
| Fiberful granola bars Trader Joe's | 429 | 17.1 g | 57.1 g | 14.3 g |
| Granola Sunshine Health Foods | 429 | 14.3 g | 53.6 g | 21.4 g |
| Apple cinnamon chex General Mills | 429 | 4.8 g | 83.3 g | 8.3 g |
| Sweet and salty nut granola bars Millville | 429 | 5.7 g | 74.3 g | 11.4 g |
| French vanilla granola Lowes Foods | 429 | 7.1 g | 57.1 g | 17.9 g |
| Yogurt granola Quaker | 429 | 5.7 g | 71.4 g | 12.9 g |
| Salted Caramel Granola KODIAK | 429 | 25.4 g | 52.4 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462349164. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.