How many calories are in Cinnamon Crumb Cakes?

100 g of Cinnamon Crumb Cakes has 396 kcal. Serving, 3.2 onz, 91 g (91 g): about 360 kcal.

How much protein is in Cinnamon Crumb Cakes?

Cinnamon Crumb Cakes contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 3.2 onz, 91 g (91 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).

How many carbs are in Cinnamon Crumb Cakes?

Cinnamon Crumb Cakes has 56 g of total carbohydrates per 100 g, including 1.1 g of fiber and 28.6 g of sugars.

How much fat is in Cinnamon Crumb Cakes?

Cinnamon Crumb Cakes contains 17.6 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).

What vitamins and minerals does Cinnamon Crumb Cakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Crumb Cakes?

100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Crumb Cakes

Packaged product Sweets and Desserts Posh Pantry

Cinnamon Crumb Cakes contains 396 kcal per 100 g. A serving, 3.2 onz, 91 g (91 g) provides about 360 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

100 g provides 15% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

396kcal per 100 g

3.3 gprotein

56 gcarbohydrates

17.6 gfat

360kcal in serving, 3.2 onz, 91 g (91 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	17.6 g	23%
Saturated fat L	5.5 g	27%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	253 mg	11%
Total carbohydrates L	56 g	20%
Dietary fiber L	1.1 g	4%
Total sugars L	28.6 g
Protein L	3.3 g	7%
Vitamin A L	132 µg	15%
Vitamin C L	0 mg	0%
Calcium L	22 mg	2%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 57%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of sweets and desserts (median 4.4 g)
Fiber1.1 gbelow the median for sweets and desserts (median 1.4 g)
Sugars28.6 gbelow the median for sweets and desserts (median 31 g)
Fat17.6 gbelow the median for sweets and desserts (median 18 g)
Saturated fat5.5 gbelow the median for sweets and desserts (median 6.7 g)
Sodium253 mgbelow the median for sweets and desserts (median 254 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	440 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	396 kcal	396 kcal
Protein	3.3 g	3.3 g
Carbohydrates	56 g	56 g
Fat	17.6 g	17.6 g
Fiber	1.1 g	1.1 g
Sugars	28.6 g	28.6 g
Sodium	253 mg	253 mg

Product details

Brand: Posh Pantry
Barcode: 0604700218538
Label serving: 3.2 ONZ (91 g)
Category: Cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched wheat flour bleached (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whole eggs, vegetable oil (canola, palm and soybean), brown sugar, butter, cinnamon, food starch-modified, dry whey, leavening (sodium aluminum phosphate, baking soda), salt, vital wheat gluten, propylene glycol mono & diesters of fatty acids, mono & diglycerides, sodium stearoyl lactylate, dextrose, corn starch, tricalcium phosphate, soy flour, dry whole egg, sodium propionate (as a preservative), caramel color, natural and artificial flavor, ascorbic acid (dough conditioner), alpha tocopherol as preservative, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg Butter Cinnamon Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Balocco Festive cakes craving lemon with lemon cream Balocco	396	7.4 g	51 g	17 g
Donuts vanilla glazed Kinnikinnick Foods Inc.	396	3.8 g	69.8 g	11.3 g
Chocolate dipped donuts Kinnikinnick Foods Inc.	396	3.8 g	67.9 g	13.2 g
Crispy Marshmallow Squares Made With Nestle Butterfinger Angela Marie's	396	3.6 g	71.4 g	10.7 g
Glazed Mini Donuts Hostess	396	3.8 g	56.6 g	18.9 g
Moelleux Lemon Curd Fossier	396	5.5 g	49 g	20 g
brownie cuor di cereale gullón	396	5.8 g	57 g	14 g
Marmercake Dr. Oetker	396	7 g	45 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2071298. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2017. Imported November 6, 2026.
Open Food Facts, record 0604700218538. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.