Cinnamon Chewy Bars
Packaged product Breakfast Cereals Kashi
Cinnamon Chewy Bars contains 417 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 146 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 33% of the Daily Value for copper and 26% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 18.9 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.6 mg | 4% |
| Vitamin B6 L | 0.02 mg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 313 mg | 7% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 6 g)
- Sugars18.9 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat21 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat7 gabove the median for breakfast cereals (median 4.1 g)
- Sodium330 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 417 kcal |
| Protein | 9.7 g | 9.3 g |
| Carbohydrates | 60.2 g | 56.8 g |
| Fat | 19.1 g | 21 g |
| Fiber | 10.4 g | 10.3 g |
| Sugars | 21.1 g | 18.9 g |
| Sodium | 330 mg | 330 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627107132
- Quantity
- 1.23 oz
- Label serving
- 1 Bar (35 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, brown rice syrup, sorghum, almond butter, almonds, dried brown rice syrup, almond flour, coconut oil, palm oil, dates, oat fiber, salt, cinnamon, vanilla extract, natural flavor, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondCoconut oilPalm oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Whole Grain Baked Bars Good & Gather | 417 | 5.6 g | 66.7 g | 16.7 g |
| Lucky Charms Treats General Mills | 417 | 4.2 g | 75 g | 12.5 g |
| Fruity Chewy Fun Granola Bars Splendid Strawbery Quaker | 417 | 4.2 g | 75 g | 10.4 g |
| Chocolate Chip Chewy Granola Bars 365 Whole Foods Market | 417 | 8.3 g | 75 g | 10.4 g |
| Cinnamon Toast Crunch treats Cinnamon Toast Crunch | 417 | 4.2 g | 75 g | 12.5 g |
| Cereal or granola bar, with rice cereal | 417 | 3.4 g | 80.5 g | 9 g |
| Iced Oatmeal Cookie GreenWise | 417 | 5.6 g | 66.7 g | 13.9 g |
| Oat & Banana Flapjack Organix | 417 | 7.6 g | 57 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Chewy Bars?
100 g of Cinnamon Chewy Bars has 417 kcal. Serving, 1 bar, 35 g (35 g): about 146 kcal.
How much protein is in Cinnamon Chewy Bars?
Cinnamon Chewy Bars contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3.3 g in serving, 1 bar, 35 g (35 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Cinnamon Chewy Bars?
Cinnamon Chewy Bars has 56.8 g of total carbohydrates per 100 g, including 10.3 g of fiber and 18.9 g of sugars.
How much fat is in Cinnamon Chewy Bars?
Cinnamon Chewy Bars contains 21 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Cinnamon Chewy Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (33% DV), magnesium (26% DV), phosphorus (19% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Chewy Bars?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517543. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2019. Imported November 6, 2026.
- Open Food Facts, record 0018627107132. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.