How many calories are in Iced Oatmeal Cookie?

100 g of Iced Oatmeal Cookie has 417 kcal. Serving, 1 bar, 36 g (36 g): about 150 kcal.

How much protein is in Iced Oatmeal Cookie?

Iced Oatmeal Cookie contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 36 g (36 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in Iced Oatmeal Cookie?

Iced Oatmeal Cookie has 66.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 25 g of sugars.

How much fat is in Iced Oatmeal Cookie?

Iced Oatmeal Cookie contains 13.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Iced Oatmeal Cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Iced Oatmeal Cookie?

100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iced Oatmeal Cookie

Packaged product Breakfast Cereals GreenWise

Iced Oatmeal Cookie contains 417 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 150 kcal.

Roughly 64% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

5.6 gprotein

66.7 gcarbohydrates

13.9 gfat

150kcal in serving, 1 bar, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	13.9 g	18%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	153 mg	7%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	8.3 g	30%
Total sugars L	25 g
Added sugars L	13.9 g	28%
Protein L	5.6 g	11%
Vitamin D L	0 µg	0%
Calcium L	56 mg	4%
Iron L	2.2 mg	12%
Potassium L	278 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 64%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of breakfast cereals (median 7.3 g)
Fiber8.3 gabove the median for breakfast cereals (median 6 g)
Fat13.9 gbelow the median for breakfast cereals (median 14.2 g)
Saturated fat2.8 gbelow the median for breakfast cereals (median 4.1 g)
Sodium153 mgbelow the median for breakfast cereals (median 160 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	417 kcal	417 kcal
Protein	5.6 g	5.6 g
Carbohydrates	66.7 g	66.7 g
Fat	13.9 g	13.9 g
Fiber	8.3 g	8.3 g
Sugars	25 g	25 g
Sodium	153 mg	153 mg

Product details

Brand: GreenWise
Barcode: 0041415230057
Label serving: 1 bar (36 g)
Category: Cereal bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC OATS, ORGANIC TAPIOCA SYRUP, ORGANIC FIG PASTE, ORGANIC OAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC VANILLA CHIPS (ORGANIC COCOA BUTTER, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC RICE SYRUP SOLIDS, ORGANIC RICE MALTODEXTRIN, ORGANIC VANILLA EXTRACT), ORGANIC CANE SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC NATURAL FLAVORS, ORGANIC OAT FIBER, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ORGANIC TAPIOCA MALTODEXTRIN, MONOCALCIUM PHOSPHATE), ORGANIC CINNAMON

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Sugar Salt Cinnamon Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Lucky Charms Treats General Mills	417	4.2 g	75 g	12.5 g
Fruity Chewy Fun Granola Bars Splendid Strawbery Quaker	417	4.2 g	75 g	10.4 g
Chocolate Chip Chewy Granola Bars 365 Whole Foods Market	417	8.3 g	75 g	10.4 g
Cinnamon Toast Crunch treats Cinnamon Toast Crunch	417	4.2 g	75 g	12.5 g
Oat & Banana Flapjack Organix	417	7.6 g	57 g	15 g
Barrette cereali mandorle e mirtilli Dolciando	417	8.3 g	59.5 g	13.4 g
Barre de céréales germées Amande-Miel Germline	417	10.1 g	45 g	20.5 g
Chocolate chip granola bar Madegood	417	6.9 g	61 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2642029. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0041415230057. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.