Cinnabon cereal
Packaged product Grains and Pasta Kellogg's
Cinnabon cereal contains 425 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 34% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 100 µg | 25% |
| Calcium L | 0 mg | 0% |
| Iron L | 13.2 mg | 73% |
| Potassium L | 125 mg | 3% |
| Zinc L | 3.8 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 80%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 7.9 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars40 gin the top quarter of grains and pasta (median 2.1 g)
- Fat7.5 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium325 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 50 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 40 g | 40 g |
| Sodium | 325 mg | 325 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000266836
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degerminated yellow corn meal, sugar, cinnamon sugar topping (sugar, fructose, dextrose, cinnamon, spice, natural and artificial flavor), whole grain oat flour, whole wheat flour, high oleic soybean oil, contains 2% or less of salt, natural and artificial flavor, red 40, yellow 5, blue 1, yellow 6, BHT for freshness. Vitamins and Minerals: Iron, niacinamide, zinc oxide, vitamin B₁ (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid. CONTAINS WHEAT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsWheat flourCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnabon cereal?
100 g of Cinnabon cereal has 425 kcal.
How much protein is in Cinnabon cereal?
Cinnabon cereal contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Cinnabon cereal?
Cinnabon cereal has 85 g of total carbohydrates per 100 g, including 2.5 g of fiber and 40 g of sugars.
How much fat is in Cinnabon cereal?
Cinnabon cereal contains 7.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnabon cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (73% DV), zinc (34% DV), Niacin (B3) (31% DV) and Vitamin B6 (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnabon cereal?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000266836. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2611310. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.