How many calories are in Ciabatta Stix Olive Oil?

100 g of Ciabatta Stix Olive Oil has 268 kcal. Serving, 2 onz, 57 g (57 g): about 153 kcal.

How much protein is in Ciabatta Stix Olive Oil?

Ciabatta Stix Olive Oil contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 57 g (57 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Ciabatta Stix Olive Oil?

Ciabatta Stix Olive Oil has 45.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars.

How much fat is in Ciabatta Stix Olive Oil?

Ciabatta Stix Olive Oil contains 5.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Ciabatta Stix Olive Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ciabatta Stix Olive Oil?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ciabatta Stix Olive Oil

Packaged product Bread and Baked Goods Cha Baso Bakery

Ciabatta Stix Olive Oil contains 268 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 153 kcal.

Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

268kcal per 100 g

7 gprotein

45.6 gcarbohydrates

5.3 gfat

153kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	5.3 g	7%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	45.6 g	17%
Dietary fiber L	1.8 g	6%
Total sugars L	0.88 g
Added sugars L	0 g	0%
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	18 mg	1%
Iron L	2.8 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 71%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars0.88 gin the lowest quarter of bread and baked goods (median 3 g)
Fat5.3 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0.88 gabove the median for bread and baked goods (median 0.46 g)
Sodium500 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	268 kcal	268 kcal
Protein	7 g	7 g
Carbohydrates	45.6 g	45.6 g
Fat	5.3 g	5.3 g
Fiber	1.8 g	1.8 g
Sugars	0.88 g	0.88 g
Sodium	500 mg	500 mg

Product details

Brand: Cha Baso Bakery
Barcode: 0606991020128
Label serving: 2 ONZ (57 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched, unbleached, unbromated flour (wheat flour, malted barley, niacin, iron, thiamin mononitrate, riboflavin, folic acid); water, olive oil, salt; yeast; garlic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt Yeast Garlic Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2438240. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2018. Imported November 6, 2026.
Open Food Facts, record 0606991020128. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.