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Ciabatta Sandwich Bun

Packaged product Bread and Baked Goods Boulart

Ciabatta Sandwich Bun contains 233 kcal per 100 g. A serving, 120 g, 120 g (120 g) provides about 280 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

233kcal per 100 g
8.3 gprotein
48.3 gcarbohydrates
0.83 gfat
280kcal in serving, 120 g, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 233 kcal
Total fat L 0.83 g 1%
Saturated fat L 0.25 g 1%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 542 mg 24%
Total carbohydrates L 48.3 g 18%
Dietary fiber L 2.5 g 9%
Total sugars L 1.7 g
Added sugars L 0 g 0%
Protein L 8.3 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 17 mg1%
Iron L 6 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 83%Fat: 3%233kcal / 100 g
  • Protein 14%
  • Carbohydrates 83%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Calcium1%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
  • Fiber2.5 gbelow the median for bread and baked goods (median 3.5 g)
  • Sugars1.7 gbelow the median for bread and baked goods (median 3 g)
  • Fat0.83 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0.25 gbelow the median for bread and baked goods (median 0.46 g)
  • Sodium542 mgabove the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 233 kcal233 kcal
Protein 8.3 g8.3 g
Carbohydrates 48.3 g48.3 g
Fat 0.83 g0.83 g
Fiber 2.5 g2.5 g
Sugars 1.7 g1.7 g
Sodium 542 mg542 mg

Product details

Brand
Boulart
Barcode
0826846237031
Label serving
120 g (120 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Malted Rye Barley Bread Morrisons 233 5 g 44 g 3 g
White Bread Mother Diary 233 7 g 48 g 1 g
Abuja Bread Bake&Go 233 8 g 45.3 g 1.8 g
White Sourdough Baker 51 233 8.8 g 49 g 0.8 g
Ahold, nature's promise, 9 grain bread Ahold 233 11.6 g 44.2 g 3.5 g
Granary Bloomer Bread McCloskey's 233 8.1 g 42.5 g 2.9 g
Gourmet, all natural bread Gourmet 233 11.6 g 41.9 g 3.5 g
Milano Italian Bread Giant Eagle 233 10 g 46.7 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1895580. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0826846237031. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ciabatta Sandwich Bun?

100 g of Ciabatta Sandwich Bun has 233 kcal. Serving, 120 g, 120 g (120 g): about 280 kcal.

How much protein is in Ciabatta Sandwich Bun?

Ciabatta Sandwich Bun contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 10 g in serving, 120 g, 120 g (120 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Ciabatta Sandwich Bun?

Ciabatta Sandwich Bun has 48.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.7 g of sugars.

How much fat is in Ciabatta Sandwich Bun?

Ciabatta Sandwich Bun contains 0.83 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).

What vitamins and minerals does Ciabatta Sandwich Bun contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ciabatta Sandwich Bun?

100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.