Ciabatta Sandwich
Packaged product Meals and Dishes Boulart
Ciabatta Sandwich contains 242 kcal per 100 g. A serving, 1 bread, 120 g (120 g) provides about 290 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 8.3 g | 17% |
| Calcium L | 10.8 mg | 0.8% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 70.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for meals and dishes (median 10 g)
- Fiber1.7 gbelow the median for meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.25 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium542 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boulart
- Barcode
- 0888101005519
- Label serving
- 1 bread (120 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Egg Mayo Sandwich Cheers Treats | 242 | 9.6 g | 25.5 g | 11.3 g |
| Pepperoni & Sausage Pizza Hotpockets | 242 | 7.5 g | 30.8 g | 10 g |
| Slow Cooked Lamb Shoulder Meal Kit Coles | 242 | 11.7 g | 16.5 g | 13.8 g |
| Flatbread Pizza Midtown | 242 | 10.4 g | 23.4 g | 11.5 g |
| Sandwich Harmons | 242 | 11.9 g | 21.2 g | 12.3 g |
| Tuna & Sweetcorn Sandwich Twelve | 242 | 10.4 g | 22.3 g | 11.8 g |
| Hot Honey Pizza Mama Cozzi | 242 | 9.4 g | 32.9 g | 8.1 g |
| Famous Chicken Salad Sandwich 18th Street Deli | 242 | 12.8 g | 21.5 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Sandwich?
100 g of Ciabatta Sandwich has 242 kcal. Serving, 1 bread, 120 g (120 g): about 290 kcal.
How much protein is in Ciabatta Sandwich?
Ciabatta Sandwich contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 10 g in serving, 1 bread, 120 g (120 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Ciabatta Sandwich?
Ciabatta Sandwich has 48.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Sandwich?
Ciabatta Sandwich contains 1.7 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Ciabatta Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta Sandwich?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888101005519. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.