CIABATTA RUSTICA - Petits pavés aux graines précuits
Packaged product Bread and Baked Goods Schär
CIABATTA RUSTICA - Petits pavés aux graines précuits contains 284 kcal per 100 g. A serving, 50 g (50 g) provides about 142 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber9.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.6 gabove the median for bread and baked goods (median 3 g)
- Fat9.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium368 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Majsstärkelse/maisstivelse, surdeg 14% (rismjöl, vatten/vann), vatten/vann, rismjöl, solrosfrö/solsikkekerner 7%, bovetemjöl/bokhvetemel/boghvedemel 5,5%, linfrö/hørfrø 5%, jäst/gær, vegetabiliska fibrer/vegetabilske fibre (psyllium, bambu), äppelextrakt/æble ekstrakt, risstärkelse/-stivelse, förtjockningsmedel/fortykningsmiddel: hydroxipropylmetylcellulosa; solrosolja/solsikkeolie, rissirap/-sirup, fullkornsrismjöl/-mel, SOJAPROTEIN, hirsmjöl/-mel, extra jungfruolivolja,/ekstra jomfruolivenolie, havssalt/havsalt, syra/syre: citronsyra, vinsyra.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bilash Cuisine प्रीमयिम व्यंजन 2 Giant Garlic And Bilash | 284 | 7.7 g | 47.5 g | 6.5 g |
| Kalamata Olive Focaccia Artisan-Style Flatbread Cat Cora's Kitchen | 284 | 6.8 g | 43.2 g | 9.5 g |
| Korenlanders spelt vezelrijk PLUS | 284 | 10.4 g | 44.1 g | 5.9 g |
| Längtan Pågen | 284 | 9.7 g | 51 g | 3.7 g |
| Pain Soleil Tranche Valpiform | 284 | 5.2 g | 44 g | 8.8 g |
| Baguette céréale s Intermarché | 284 | 10.3 g | 48 g | 4.4 g |
| High Protein Bread Golden Bite | 284 | 12.2 g | 53.9 g | 2.2 g |
| Baguette rústica Consum | 284 | 9.1 g | 56 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CIABATTA RUSTICA - Petits pavés aux graines précuits?
100 g of CIABATTA RUSTICA - Petits pavés aux graines précuits has 284 kcal. Serving, 50 g (50 g): about 142 kcal.
How much protein is in CIABATTA RUSTICA - Petits pavés aux graines précuits?
CIABATTA RUSTICA - Petits pavés aux graines précuits contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3.4 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in CIABATTA RUSTICA - Petits pavés aux graines précuits?
CIABATTA RUSTICA - Petits pavés aux graines précuits has 38 g of total carbohydrates per 100 g, including 9.6 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CIABATTA RUSTICA - Petits pavés aux graines précuits?
CIABATTA RUSTICA - Petits pavés aux graines précuits contains 9.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in CIABATTA RUSTICA - Petits pavés aux graines précuits?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698003152. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.