How many calories are in Ciabatta Rolls?

100 g of Ciabatta Rolls has 217 kcal. Serving, 1 roll, 106 g (106 g): about 230 kcal.

How much protein is in Ciabatta Rolls?

Ciabatta Rolls contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 8 g in serving, 1 roll, 106 g (106 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Ciabatta Rolls?

Ciabatta Rolls has 43.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.94 g of sugars.

How much fat is in Ciabatta Rolls?

Ciabatta Rolls contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ciabatta Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ciabatta Rolls?

100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ciabatta Rolls

Packaged product Bread and Baked Goods Wellsley Farms

Ciabatta Rolls contains 217 kcal per 100 g. A serving, 1 roll, 106 g (106 g) provides about 230 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

217kcal per 100 g

7.6 gprotein

43.4 gcarbohydrates

1.4 gfat

230kcal in serving, 1 roll, 106 g (106 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	217 kcal
Total fat L	1.4 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	481 mg	21%
Total carbohydrates L	43.4 g	16%
Dietary fiber L	1.9 g	7%
Total sugars L	0.94 g
Added sugars L	0 g	0%
Protein L	7.6 g	15%
Vitamin A L	51 µg	6%
Vitamin C L	0 mg	0%
Calcium L	19 mg	1%
Iron L	3.4 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 80%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars0.94 gin the lowest quarter of bread and baked goods (median 3 g)
Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium481 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	217 kcal	217 kcal
Protein	7.6 g	7.6 g
Carbohydrates	43.4 g	43.4 g
Fat	1.4 g	1.4 g
Fiber	1.9 g	1.9 g
Sugars	0.94 g	0.94 g
Sodium	481 mg	481 mg

Product details

Brand: Wellsley Farms
Barcode: 0888670020418
Label serving: 1 ROLL (106 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached unbromated wheat flour (malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, and folic acid), filtered water, levain, contains 2% or less of : salt, yeast, olive oil, malt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2629094. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0888670020418. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.