Ciabatta Roll
Packaged product Bread and Baked Goods Asda
Ciabatta Roll contains 233 kcal per 100 g. A serving, 1 roll, 90 g (90 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 499 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 9 g)
- Sugars4 gabove the median for bread and baked goods (median 3.2 g)
- Fat1.7 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0.33 gbelow the median for bread and baked goods (median 0.6 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089499276
- Label serving
- 1 roll (90 g)
- Category
- Bread rolls
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat & Rye Rolls With Sourdough Taste the Difference | 234 | 8.4 g | 46.4 g | 0.75 g |
| Herzstücke 4 Steinofen Brötchen Edeka | 232 | 8.4 g | 51 g | 1 g |
| Weckle Roggen Edeka | 232 | 7.6 g | 45.7 g | 1.1 g |
| Bio Roggenmischbrötchen Netto | 232 | 7.4 g | 43 g | 1.4 g |
| West fries ovenvers Deen | 232 | 10 g | 40 g | 1.8 g |
| Brioche Buns Promise Gluten Free | 232 | 5.4 g | 34.8 g | 5.9 g |
| Roggen Stügger Brotland | 235 | 9.4 g | 44 g | 1.1 g |
| 4 Tiger Rolls M&S Food | 235 | 8.9 g | 47 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Roll?
100 g of Ciabatta Roll has 233 kcal. Serving, 1 roll, 90 g (90 g): about 210 kcal.
How much protein is in Ciabatta Roll?
Ciabatta Roll contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 8.7 g in serving, 1 roll, 90 g (90 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9 g).
How many carbs are in Ciabatta Roll?
Ciabatta Roll has 42.2 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Roll?
Ciabatta Roll contains 1.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089499276. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.