Ciabatta Breadstick
Packaged product Bread and Baked Goods By sainsbury's
Ciabatta Breadstick contains 441 kcal per 100 g.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 55,958,333% of the Daily Value for Vitamin B12, 44,499,000% of the Daily Value for Vitamin D and 47% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 1,383 mg | 461% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0.042 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 8,899,800 µg | 44,499,000% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 1,343,000 µg | 55,958,333% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.1 mg | 9% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 14.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat22.6 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium316 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water36.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 38.2 µg |
|---|
Other components (2)
| Water L | 36.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- By sainsbury's
- Barcode
- 00277495
- Category
- Bread and Baked Goods
- Packaging
- en:mixed-plastic-film-sleeve,en:pet-tray
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (17%), Chopped Garlic (2.0%), Flat Leaf Parsley, Rapeseed Oil, Salt, Concentrated Lemon Juice, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilGarlicRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Energy Bar We Bar None | 441 | 12 g | 45.8 g | 26 g |
| Double Choc Muffins Asda | 441 | 6 g | 53 g | 23 g |
| Orion Cinnamon Roll Swirl Protein Orion | 441 | 73.5 g | 17.6 g | 7.4 g |
| Parmesan Flatbread Crackers Stella's Bakery | 441 | 11.8 g | 73.5 g | 10.3 g |
| Bake rolls with salt Tuc | 441 | 12 g | 63 g | 15 g |
| Choco Muffin Milka | 441 | 5.2 g | 47.6 g | 25.2 g |
| Muffins chocolat x2 Milka | 441 | 5.2 g | 47.6 g | 25.2 g |
| Muffin Milka Milka | 441 | 5 g | 48 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Breadstick?
100 g of Ciabatta Breadstick has 441 kcal.
How much protein is in Ciabatta Breadstick?
Ciabatta Breadstick contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Ciabatta Breadstick?
Ciabatta Breadstick has 48.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Breadstick?
Ciabatta Breadstick contains 22.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Ciabatta Breadstick contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (55,958,333% DV), Vitamin D (44,499,000% DV), manganese (47% DV), Vitamin E (30% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta Breadstick?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00277495. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.