Chunky Salsa Medium
Packaged product Soups and Sauces Tostitos
Chunky Salsa Medium contains 118 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 40 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (116 kcal per 100 g).
100 g provides 62% of the Daily Value for chloride, 33% of the Daily Value for iodine and 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 824 mg | 36% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 53.9 µg | 6% |
| Vitamin C L | 21.3 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0.44 µg | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 13.2 mg | 3% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 49.1 µg | 33% |
| Chloride L | 1,419 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.1 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.9 gbelow the median for soups and sauces (median 3.6 g)
- Fat7.4 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat2.9 gabove the median for soups and sauces (median 0.79 g)
- Sodium824 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water73.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 127 µg |
|---|
Other components (2)
| Water L | 73.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31.3 kcal | 118 kcal |
| Protein | 1.5 g | 2.9 g |
| Carbohydrates | 14.7 g | 14.7 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 824 mg | 824 mg |
Product details
- Brand
- Tostitos
- Barcode
- 0028400070980
- Quantity
- 15 oz (425.2 g)
- Label serving
- 2 Tbsp (34 g)
- Category
- Salsas para mojar
- Packaging
- Jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (CORN), 2% SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkTomatoSaltSunflower oilRapeseed (canola) oil
Frequently asked questions
How many calories are in Chunky Salsa Medium?
100 g of Chunky Salsa Medium has 118 kcal. Serving, 2 tbsp, 34 g (34 g): about 40 kcal.
How much protein is in Chunky Salsa Medium?
Chunky Salsa Medium contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 34 g (34 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Chunky Salsa Medium?
Chunky Salsa Medium has 14.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.
How much fat is in Chunky Salsa Medium?
Chunky Salsa Medium contains 7.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Chunky Salsa Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (62% DV), iodine (33% DV), Vitamin C (24% DV), Vitamin E (19% DV) and Vitamin B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky Salsa Medium?
100 g contains 824 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595290. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028400070980. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.